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Chicken rolls with Italian wok mix
A tasty recipe. The main course contains the following ingredients: poultry, onion, olive oil, risotto rice, chicken broth (from tablet), chicken breasts, green pesto, smoked bacon, Italian wok mix with broccoli (deep freeze and 750 g).
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Peel and chop onions.
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Heat 3 t of oil in frying pan.
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Onion 1 min.
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Soft baking.
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Add risk list and fry for 1 min.
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Add broth and prepare risotto according to instructions.
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Spread chicken filet with pepper, rub with pesto and wrap with bacon.
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Cook chicken fillets on greased baking sheet in the middle of oven for 20 minutes.
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Heat in wok rest of oil.
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Wok vegetable 3 min.
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Stir-fry.
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Serve risotto with wok vegetables and chicken breasts..
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50 minMain dishonion, clove, bacon, butter, green coal, winter carrot, leeks, sticking potato, garlic, laurel leaf, dried thyme, chicken leg, chicken broth tablet, fresh parsley, fresh celery leaves, lemon,stew of chicken, winter vegetables and bacon cubes -
45 minMain dishshaved almonds, olive oil, Chestnut mushroom, shallot, garlic, thyme, flour, unsweetened almond milk, vegetable stock, whole-weat pasta,pasta with mushroom-almond sauce -
15 minMain dishsticking potato, traditional olive oil, sliced onions, beef broth from tablet, frozen leaf spinach, garlic, fresh whole wheat ravioli ricotta e spinaci, ham strips julienne, creme fraiche,spinach soup with ravioli -
15 minMain dishroulade of 750-1000 g, olive oil, onion, garlic, winter carrot, fennel, Cherry tomato, rosemary, thyme, red grapes, cleaned sprouts, walnuts, olive oil,slow cooked roulade with vegetables and herbs from rené pluijm
Nutrition
725Calories
Sodium15% DV370mg
Fat55% DV36g
Protein68% DV34g
Carbs22% DV66g
Fiber48% DV12g
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