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Chicken rolls with Italian wok mix
A tasty recipe. The main course contains the following ingredients: poultry, onion, olive oil, risotto rice, chicken broth (from tablet), chicken breasts, green pesto, smoked bacon, Italian wok mix with broccoli (deep freeze and 750 g).
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Peel and chop onions.
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Heat 3 t of oil in frying pan.
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Onion 1 min.
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Soft baking.
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Add risk list and fry for 1 min.
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Add broth and prepare risotto according to instructions.
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Spread chicken filet with pepper, rub with pesto and wrap with bacon.
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Cook chicken fillets on greased baking sheet in the middle of oven for 20 minutes.
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Heat in wok rest of oil.
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Wok vegetable 3 min.
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Stir-fry.
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Serve risotto with wok vegetables and chicken breasts..
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20 minMain dishBroccoli, rib chop, bread-crumbs, medium sized egg, wheat flour, unsalted butter, mashed potatoes à la minute Provençal herbs, lemon,milanese pork chop and provençal puree
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50 minMain dishsaffron, traditional olive oil, chicken drumsticks, roasted red peppers in pot, garlic, fresh flat parsley, paprika, dried oregano, tomato cubes, chicken broth from tablet, risotto rice, frozen cocktail shrimp,Paella
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30 minMain dishzucchini, Broccoli, leeks, herb butter, basis for vegetable soup, shell paste, smoked salmon pieces, fresh basil,vegetable soup with salmon pieces
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25 minMain dishsomething crumbly potatoes, fresh kale, Gelderse smoked sausage, semi-skimmed milk, unsalted butter, honey mustard,Kale with sausage)
Nutrition
725Calories
Sodium15% DV370mg
Fat55% DV36g
Protein68% DV34g
Carbs22% DV66g
Fiber48% DV12g
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