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Chicken rolls with Italian wok mix
 
 
4 ServingsPTM30 min

Chicken rolls with Italian wok mix


A tasty recipe. The main course contains the following ingredients: poultry, onion, olive oil, risotto rice, chicken broth (from tablet), chicken breasts, green pesto, smoked bacon, Italian wok mix with broccoli (deep freeze and 750 g).

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Directions

  1. Preheat the oven to 180 ° C.
  2. Peel and chop onions.
  3. Heat 3 t of oil in frying pan.
  4. Onion 1 min.
  5. Soft baking.
  6. Add risk list and fry for 1 min.
  7. Add broth and prepare risotto according to instructions.
  8. Spread chicken filet with pepper, rub with pesto and wrap with bacon.
  9. Cook chicken fillets on greased baking sheet in the middle of oven for 20 minutes.
  10. Heat in wok rest of oil.
  11. Wok vegetable 3 min.
  12. Stir-fry.
  13. Serve risotto with wok vegetables and chicken breasts..

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Nutrition

725Calories
Sodium15% DV370mg
Fat55% DV36g
Protein68% DV34g
Carbs22% DV66g
Fiber48% DV12g

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