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Chicken rolls with Italian wok mix
A tasty recipe. The main course contains the following ingredients: poultry, onion, olive oil, risotto rice, chicken broth (from tablet), chicken breasts, green pesto, smoked bacon, Italian wok mix with broccoli (deep freeze and 750 g).
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Peel and chop onions.
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Heat 3 t of oil in frying pan.
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Onion 1 min.
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Soft baking.
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Add risk list and fry for 1 min.
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Add broth and prepare risotto according to instructions.
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Spread chicken filet with pepper, rub with pesto and wrap with bacon.
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Cook chicken fillets on greased baking sheet in the middle of oven for 20 minutes.
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Heat in wok rest of oil.
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Wok vegetable 3 min.
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Stir-fry.
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Serve risotto with wok vegetables and chicken breasts..
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Nutrition
725Calories
Sodium15% DV370mg
Fat55% DV36g
Protein68% DV34g
Carbs22% DV66g
Fiber48% DV12g
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