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The Copes
Chicken rolls with eggplant
A tasty recipe. The main course contains the following ingredients: poultry, chicken breast, bacon (about 150 g), olive oil, onions (chopped), aubergine (in small blocks), tomato puree (70 g), potatoes (wedges Tuscan (800 g and chilled)) .
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Ingredients
Directions
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Cut the chicken fillet lengthwise into 8 pieces.
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Sprinkle with salt and pepper and wrap each piece in a slice of bacon.
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Secure with a cocktail stick.
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Heat 1 tbsp oil in a frying pan and fry the onion for 8 min.
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Bake the aubergine for the last 5 min.
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Pour the tomato puree through and pour 125 ml of hot water into the pan.
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Cook the aubergine with the lid on the pan in 4 min.
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Until done.
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Season with salt and pepper.
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In the meantime, heat 2 tbsp oil in a frying pan and fry the potatoes in 10 min.
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Until golden brown and done.
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Invite them occasionally.
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In the meantime, heat the rest of the oil in a frying pan and fry the chicken for 8 minutes.
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Times regularly.
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Put the chicken fillet on 4 plates and serve with the vegetables and the potato wedges..
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Nutrition
580Calories
Sodium0% DV1.440mg
Fat45% DV29g
Protein68% DV34g
Carbs14% DV43g
Fiber16% DV4g
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