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The kobers
Chicken stew with lime and pineapple
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Ingredients
Directions
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Divide the chicken bolts in half and sprinkle with salt and freshly ground pepper. Drizzle them with the lime juice and leave to marinate for half an hour.
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Heat the oil in a large frying pan and fry the chicken around brown.
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Take them out of the pan and fry the onion in the shortening for about 5 minutes at low setting.
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Add the garlic and chili powder and fry for another minute.
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Then add the tomatoes, raisins and pineapple and put the chicken in it. With the lid on the pan simmer for at least half an hour at low setting.
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Check that the chicken is cooked and then let the sauce reduce a little without the lid. Season to taste with salt and freshly ground pepper.
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Tasty with rice.
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Nutrition
530Calories
Sodium0% DV0g
Fat46% DV30g
Protein58% DV29g
Carbs11% DV34g
Fiber0% DV0g
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