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Beef cassoulet
A tasty French recipe. The main course contains the following ingredients: meat, dried white beans, drizzled beef rags, onion, garlic, tomatoes, salt and freshly ground pepper, olive oil (extra virgin), fresh thyme (a 15 g), chilli powder and meat stock (380 ml).
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Ingredients
Directions
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(Allow 8 hours in advance to let white beans soak in cold water.) Allow meat to reach room temperature.
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Peel onion and roughly.
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Slice garlic and cut into slices.
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Cross in tomatoes, soak for a few seconds in boiling water and skinn.
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Remove seeds and cut flesh into strips.
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Rinse white beans in sieve.
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Cut meat into large pieces and sprinkle with salt and pepper.
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Heat oil in frying pan and transfer the meat to browning in approx.
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5 minutes.
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Wash the onion and garlic for 2 minutes.
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Stir in the tomatoes, thyme sprigs and chilli powder and fry approx.
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1 minute.
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Add meat fondue and 1 dl of water.
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Cover the meat covered in a gentle heat (on a flame distributor) for about 1 hour.
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Whisk in the beans and roast the cassoulet for about 1 to 1 1/2 hours.
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Add more water if it becomes too dry.
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Season with salt and pepper.
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Remove twigs of thyme.
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Serve with green beans..
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Nutrition
605Calories
Sodium18% DV440mg
Fat52% DV34g
Protein104% DV52g
Carbs8% DV23g
Fiber36% DV9g
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