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Delish-dish
Fresh chicken burger
Fresh chicken burger with iceberg lettuce, radish, sesame seeds, cucumber, coriander and mayonnaise
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Ingredients
Directions
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Pick the leaves of the coin. Cut the spring onions into rings and the iceberg lettuce into strips.
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Cut the cucumber and radishes into slices.
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Roast the sesame seeds in a frying pan without oil or butter in 3 min. Golden brown. Let cool on a plate.
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Grate the green skin of the lime and squeeze out the fruit. Cut half of the fresh mint and half of the coriander fine. Save the rest for garnishing.
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Mix the chicken turkey with the sesame, mint, coriander, cornstarch, lime zest and half of the spring onion. Add pepper and salt.
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Form 4 oval burgers from the chicken mixture with wet hands.
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Mix the mayonnaise with the rest of the spring onion. Season with the lime juice and pepper and salt.
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Heat the grill pan. Halve the rolls and place them with the cutting edge down in the grill pan for 30 seconds.
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Grill the chicken burgers 6-8 min. Regularly.
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Fill each roll with the lettuce. Place the burger on it and spread the cucumber, radish and lime mayonnaise and withheld herbs.
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Bon appétit! .
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Nutrition
450Calories
Sodium39% DV940mg
Fat28% DV18g
Protein62% DV31g
Carbs13% DV39g
Fiber20% DV5g
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