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Cod and tomato and zucchini from the oven
Cod with tomato, zucchini, garlic and potato diced.
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Ingredients
Directions
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Preheat oven to 220 ° C.
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Halve the tomatoes. Cut the zucchini into coarse pieces. Cut the garlic into slices.
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Place the vegetables in an oven dish, drizzle with the oil and sprinkle with the garlic. Season with salt and pepper.
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Fry the vegetables at the bottom of the oven for 20-25 minutes. Prepare the fish on a baking tray or ovenproof dish according to the instructions on the package.
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Place the baking sheet just above the center in the oven.
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Heat the oil in a frying pan and fry the potato balls with the herbs, pepper and salt in approx. 10 min. Until done.
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Divide the fish fillets and potato cubes over plates. Spoon the vegetables next to it.
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Nutrition
520Calories
Sodium1% DV15mg
Fat43% DV28g
Protein56% DV28g
Carbs13% DV39g
Fiber12% DV3g
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