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Melissa Rae Smith
Vega burgers with potatoes and cauliflower
A tasty Dutch recipe. The vegetarian main course contains the following ingredients: potatoes (steady, cleaned and quartered), cauliflower (cleaned and in small florets), hamburger (a 2 pieces, Tivall), olive oil, onion (in half rings), garlic (coarsely cut) and rosemary (pot a 19 g).
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Ingredients
Directions
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Boil the potatoes in about 20 minutes.
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After 5 minutes, place the cauliflower florets on the potatoes and cook them together almost until done.
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Fry the vegaburgers according to the instructions on the package.
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Heat oil in a frying pan and stir fry the onion for 3 minutes.
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Drain the potatoes and the cauliflower, shake them well and scoop them with the onions in the pan.
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Fry the potatoes and the cauliflower with regular shoving for approx.
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5 minutes, at last stir in the garlic and the rosemary.
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Serve the vega burgers..
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Nutrition
450Calories
Sodium0% DV1.830mg
Fat20% DV13g
Protein42% DV21g
Carbs21% DV62g
Fiber28% DV7g
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