Vega burgers with potatoes and cauliflower

Name: vega burgers with potatoes and cauliflower
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Dutch
Ingredients: 1 bag potatoes steady, clean booed and in four; 1 baking flour cleaned and in small florets; 2 to grab Hamburger a 2 pieces, Tivall; 3 tablespoons olive oil; 1 onion in half rings; 2 toes garlic coarsely chopped; teaspoon rosemary pot a 19 g

A tasty Dutch recipe. The vegetarian main course contains the following ingredients: potatoes (steady, cleaned and quartered), cauliflower (cleaned and in small florets), hamburger (a 2 pieces, Tivall), olive oil, onion (in half rings), garlic (coarsely cut) and rosemary (pot a 19 g).

Ingredients

Directions

Boil the potatoes in about 20 minutes.
After 5 minutes, place the cauliflower florets on the potatoes and cook them together almost until done.
Fry the vegaburgers according to the instructions on the package.
Heat oil in a frying pan and stir fry the onion for 3 minutes.
Drain the potatoes and the cauliflower, shake them well and scoop them with the onions in the pan.
Fry the potatoes and the cauliflower with regular shoving for approx.
5 minutes, at last stir in the garlic and the rosemary.
Serve the vega burgers..

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Nutrition

450Calories

Sodium0% DV1.830mg

Fat20% DV13g

Protein42% DV21g

Carbs21% DV62g

Fiber28% DV7g

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