Filter
Reset
Sort ByRelevance
DRLMCOBB
Cucumber stir-fry with sesame and omelette
Wok dish with cucumber, omelet strips and sesame.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Roast the sesame seed in a frying pan without oil or butter over medium heat in approx. 2 min. Golden brown.
-
Beat the eggs and, if necessary, season with salt. Heat the oil in a frying pan with non-stick coating and fry the eggs in 6 min. An omelette.
-
Turn once the egg has solidified. Remove from the pan and cut into strips.
-
Halve the cucumber in the length and remove the seeds with a teaspoon. Cut the cucumber halves into slices.
-
Prepare the 1-minute rice according to the instructions on the package in the microwave.
-
Heat the oil in a stir-fry stir-fry the Japanese stir-fry mix for 2 min. Add the cucumber and stir-fry for 1 min.
-
Add the miso soup and soy sauce and stir fry for another 1 min.
-
Divide the rice over 4 bowls and scoop the vegetables. Divide the omelet strips over them and sprinkle with the sesame seeds.
Blogs that might be interesting
-
20 minMain dishfresh tortelloni verdi, garlic, bread, pine nuts, traditional olive oil, fresh spinach, raisins, sour cream,tortelloni with spinach from the oven
-
30 minMain dishbottle gourd, olive oil, Provencal herbs, penne, breakfast bacon cubes, shallot, creme fraiche, Parmesan cheese, pumpkin seeds,penne with creamy pumpkin sauce and bacon
-
15 minMain dishmedium sized egg, Red onion, chilled broken green bean, Cherry tomatoes, John West tuna pieces in olive oil, fine mayonnaise, White wine vinegar, gordita,wraps niçoise with tuna
-
20 minMain dishpotato slices, butter or margarine, Camembert, veal steak, garden peas,veal entrecote with camembert
Nutrition
450Calories
Sodium0% DV2.160mg
Fat23% DV15g
Protein32% DV16g
Carbs20% DV60g
Fiber24% DV6g
Loved it