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Cucumber stir-fry with sesame and omelette
Wok dish with cucumber, omelet strips and sesame.
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Ingredients
Directions
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Roast the sesame seed in a frying pan without oil or butter over medium heat in approx. 2 min. Golden brown.
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Beat the eggs and, if necessary, season with salt. Heat the oil in a frying pan with non-stick coating and fry the eggs in 6 min. An omelette.
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Turn once the egg has solidified. Remove from the pan and cut into strips.
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Halve the cucumber in the length and remove the seeds with a teaspoon. Cut the cucumber halves into slices.
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Prepare the 1-minute rice according to the instructions on the package in the microwave.
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Heat the oil in a stir-fry stir-fry the Japanese stir-fry mix for 2 min. Add the cucumber and stir-fry for 1 min.
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Add the miso soup and soy sauce and stir fry for another 1 min.
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Divide the rice over 4 bowls and scoop the vegetables. Divide the omelet strips over them and sprinkle with the sesame seeds.
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Nutrition
450Calories
Sodium0% DV2.160mg
Fat23% DV15g
Protein32% DV16g
Carbs20% DV60g
Fiber24% DV6g
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