Filter
Reset
Sort ByRelevance
DRLMCOBB
Cucumber stir-fry with sesame and omelette
Wok dish with cucumber, omelet strips and sesame.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Roast the sesame seed in a frying pan without oil or butter over medium heat in approx. 2 min. Golden brown.
-
Beat the eggs and, if necessary, season with salt. Heat the oil in a frying pan with non-stick coating and fry the eggs in 6 min. An omelette.
-
Turn once the egg has solidified. Remove from the pan and cut into strips.
-
Halve the cucumber in the length and remove the seeds with a teaspoon. Cut the cucumber halves into slices.
-
Prepare the 1-minute rice according to the instructions on the package in the microwave.
-
Heat the oil in a stir-fry stir-fry the Japanese stir-fry mix for 2 min. Add the cucumber and stir-fry for 1 min.
-
Add the miso soup and soy sauce and stir fry for another 1 min.
-
Divide the rice over 4 bowls and scoop the vegetables. Divide the omelet strips over them and sprinkle with the sesame seeds.
Blogs that might be interesting
-
20 minMain dishparsley, oregano, lemon, orange, garlic, capers, black olives without pit, olive oil, freshly ground four-season pepper, tuna steaks,sicilian tuna with citrus dressing -
20 minMain dishbulgur, broccoli list, medium sized egg, mushrooms, mild olive oil, fresh spinach, fresh basil, fresh chives,buddhabowl with bulgur, broccoli list and mushrooms -
35 minMain dishcrumbly potato, Kale, smoked sausage, lean smoked bacon, butter, milk, vinegar,stew of kale with smoked sausage -
15 minMain dishbreakfast bacon, catfish fillet, sesame oil, pak choi, Pilaf rice,paksoikommetje with fish and bacon
Nutrition
450Calories
Sodium0% DV2.160mg
Fat23% DV15g
Protein32% DV16g
Carbs20% DV60g
Fiber24% DV6g
Loved it