Filter
Reset
Sort ByRelevance
DRLMCOBB
Cucumber stir-fry with sesame and omelette
Wok dish with cucumber, omelet strips and sesame.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Roast the sesame seed in a frying pan without oil or butter over medium heat in approx. 2 min. Golden brown.
-
Beat the eggs and, if necessary, season with salt. Heat the oil in a frying pan with non-stick coating and fry the eggs in 6 min. An omelette.
-
Turn once the egg has solidified. Remove from the pan and cut into strips.
-
Halve the cucumber in the length and remove the seeds with a teaspoon. Cut the cucumber halves into slices.
-
Prepare the 1-minute rice according to the instructions on the package in the microwave.
-
Heat the oil in a stir-fry stir-fry the Japanese stir-fry mix for 2 min. Add the cucumber and stir-fry for 1 min.
-
Add the miso soup and soy sauce and stir fry for another 1 min.
-
Divide the rice over 4 bowls and scoop the vegetables. Divide the omelet strips over them and sprinkle with the sesame seeds.
Blogs that might be interesting
-
30 minMain dishtomato, old white bread, fresh parsley, extra virgin olive oil with garlic and chili pepper, pasta, corn chicken fillet, creme fraiche, gorgonzola,pasta with chicken and gorgonzola sauce -
15 minMain dishextra virgin olive oil, garlic, cherry / cherry tomato, tortellini filled with cheese, fresh herbs, goat cheese, Parmesan cheese,cheese tortellini with cherry tomatoes, olive oil and fresh herbs -
15 minMain dishnew potatoes, medium sized egg, artichoke heart in tin, vine tomato, green pepper, tuna in sunflower oil, Kalamata olives without pit, lemon juice, fresh basil,fast salad niçoise -
15 minMain dishBroccoli, chestnut mushrooms, chicken fillet fumé, bunch onions, sunflower oil, dot noodles chicken, kroepoek,noodle soup with chicken and broccoli
Nutrition
450Calories
Sodium0% DV2.160mg
Fat23% DV15g
Protein32% DV16g
Carbs20% DV60g
Fiber24% DV6g
Loved it