Cucumber stir-fry with sesame and omelette

Name: cucumber stir-fry with sesame and omelette
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Asian
Ingredients: 2 el Sesame seed; 4 medium sized egg; 3 el rice oil; 1 cucumber; 600 g 1 minute of white rice; 400 g Japanese wok vegetable; 36 g miso soup pack 72 g; 2 el Japanese soy sauce

Wok dish with cucumber, omelet strips and sesame.

Ingredients

Directions

Roast the sesame seed in a frying pan without oil or butter over medium heat in approx. 2 min. Golden brown.
Beat the eggs and, if necessary, season with salt. Heat the oil in a frying pan with non-stick coating and fry the eggs in 6 min. An omelette.
Turn once the egg has solidified. Remove from the pan and cut into strips.
Halve the cucumber in the length and remove the seeds with a teaspoon. Cut the cucumber halves into slices.
Prepare the 1-minute rice according to the instructions on the package in the microwave.
Heat the oil in a stir-fry stir-fry the Japanese stir-fry mix for 2 min. Add the cucumber and stir-fry for 1 min.
Add the miso soup and soy sauce and stir fry for another 1 min.
Divide the rice over 4 bowls and scoop the vegetables. Divide the omelet strips over them and sprinkle with the sesame seeds.

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Nutrition

450Calories

Sodium0% DV2.160mg

Fat23% DV15g

Protein32% DV16g

Carbs20% DV60g

Fiber24% DV6g

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