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Chili fish dish from the oven
A nice mexican recipe. The main course contains the following ingredients: fish, quick-boiled rice, anchovy fillets (48 g), tuna in oil (185 g), vegetable dish for chili con carne (à 620 g), tomatoes and ground-aged cheese (bag of 150 g).
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Ingredients
Directions
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Preheat oven to 200 ° C or gas oven 4.
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Cook rice according to instructions.
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Anchovies and tuna drain and divide into pieces.
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Draw fish through vegetable dish.
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Wash tomatoes and cut into slices.
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Create a vegetable fish dish in an oven dish, place tomatoes on it.
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Sprinkle cheese over it.
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Dish in the middle of oven in about 20 minutes hot and brown.
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Serve with rice..
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Nutrition
630Calories
Sodium11% DV260mg
Fat22% DV14g
Protein70% DV35g
Carbs30% DV91g
Fiber20% DV5g
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