Filter
Reset
Sort ByRelevance
Igbystooge
Vegetarian minestrone soup
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Bring a pan of water to the boil.
-
Dip the tomatoes for 5 seconds, after which you can easily remove the skins.
-
Do not cut all vegetables and the tomatoes too small.
-
Cut the onion and chop the garlic.
-
Heat the olive oil in a large pan and fry the onion and garlic until everything is glassy.
-
Add the cut potato, carrot, celery, cauliflower and tomatoes.
-
Put the lid on the pan and let it continue to fry.
-
Stir the mixture occasionally so that it does not burn.
-
Add the stock (or water) after 10 minutes and bring it to the boil.
-
Reduce the heat and let the soup simmer slowly for 30 minutes on a low heat.
-
Then add the broccoli, zucchini, peas and chickpeas and the pasta.
-
Cook until the pasta is al dente (about 10 minutes).
-
Season the soup with fresh pepper and ground sea salt.
-
Serve and add grated Parmesan cheese.
-
25 minMain dishpeanut oil, baking potatoes, hot curry powder, lentils in pot, minced chicken, fresh flat parsley, garam masala, chicory, seedless red grapes, Mango Chutney, vinegar, tap water,chicken burger with lentils, baked potatoes and chicory salad -
30 minMain dishgarlic, onion, traditional olive oil, Red pepper, mini-vegetables of the month (haricots verts, asparagus broccoli, miniature chicken, red pepper), tomato cubes, penne, grated Parmesan cheese, fresh basil,penne with mini vegetables, tomato and basil -
45 minMain dishBroccoli, sundried tomatoes in pot, penne rigate, frozen leaf spinach part cubes, medium sized egg, ricotta, long-lasting whipped cream,oven pasta with broccoli and spinach -
25 minMain dishtarly, carrots, snow peas, oil, stir-fry cubes in curry sauce,curry stir-fry dish
Nutrition
350Calories
Sodium0% DV0g
Fat14% DV9g
Protein24% DV12g
Carbs17% DV52g
Fiber0% DV0g
Loved it