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Chicken wings with portuguese potatoes
Chicken wings from the oven with onion, Portuguese potatoes, from, tomato and spinach.
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Ingredients
Directions
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Preheat the oven to 175 ° C.
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Prepare the chicken wings in the oven according to the instructions on the package. In the meantime, cook the potatoes according to the instructions on the packaging.
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Chop the onion, cut the tomatoes into cubes and finely chop the garlic. Heat the olive oil in a wok or frying pan and stir-fry the onion golden brown. Spoon the tomato cubes and stir fry for 3 minutes.
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Spoon the potatoes and stir fry until golden on a high heat (they may fall apart). Meanwhile, was the spinach. Spoon the garlic and the spinach and stir fry until the spinach has shrunk.
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Divide the potato-vegetable mixture over deep plates, serve the chicken wings.
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Nutrition
400Calories
Sodium26% DV625mg
Fat23% DV15g
Protein48% DV24g
Carbs14% DV43g
Fiber24% DV6g
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