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Chicken wings with portuguese potatoes
 
 
4 ServingsPTM45 min

Chicken wings with portuguese potatoes


Chicken wings from the oven with onion, Portuguese potatoes, from, tomato and spinach.

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Directions

  1. Preheat the oven to 175 ° C.
  2. Prepare the chicken wings in the oven according to the instructions on the package. In the meantime, cook the potatoes according to the instructions on the packaging.
  3. Chop the onion, cut the tomatoes into cubes and finely chop the garlic. Heat the olive oil in a wok or frying pan and stir-fry the onion golden brown. Spoon the tomato cubes and stir fry for 3 minutes.
  4. Spoon the potatoes and stir fry until golden on a high heat (they may fall apart). Meanwhile, was the spinach. Spoon the garlic and the spinach and stir fry until the spinach has shrunk.
  5. Divide the potato-vegetable mixture over deep plates, serve the chicken wings.

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Nutrition

400Calories
Sodium26% DV625mg
Fat23% DV15g
Protein48% DV24g
Carbs14% DV43g
Fiber24% DV6g

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