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CHELSEASKINGIRL
Chicken with bean sprouts in sweet and sour sauce
Stir fried chicken with onion, bean sprouts and sweet and sour sauce, served with rice and cucumber salad.
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Ingredients
Directions
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Boil the rice according to the instructions on the package. Dab the chicken fillet dry with kitchen paper and cut into strips. Heat the oil in a stir frying pan the chicken breast in 5 min. Golden brown.
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Cut the onion into wedges. Add the onion and stir-fry 3 minutes. Add the sweet and sour sauce, bring to the boil while stirring and cook for 5 minutes on low heat. Add the bean sprouts to the sauce and warm for 1 more minute.
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Cut the cucumber into strips and the spring onion in small rings. Mix the cucumber and the spring onion with a little salt. Drain the rice. Serve the chicken in sweet and sour sauce with the rice and the cucumber salad.
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Nutrition
535Calories
Sodium36% DV875mg
Fat12% DV8g
Protein60% DV30g
Carbs28% DV85g
Fiber20% DV5g
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