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Calkevin77
Chicken with green asparagus
Delicious rice dish with chicken, green asparagus, spring onions and miniature wafers from the wok
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Ingredients
Directions
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Peel and slice the garlic into slices. Drain the corn. Cut the spring onions into slanting pieces.
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Boil the rice according to the instructions on the package. Cut the chicken fillet into strips. Sprinkle with salt and salt if desired.
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Heat half of the sunflower oil in a stirring stir fry the chicken for 6 minutes. Add the garlic and stir-fry 1 min.
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Add the sesame oil and soy sauce. Add the pepper to taste and heat for 1 min. Meanwhile, heat the rest of the sunflower oil in a skillet.
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Stir-fry the asparagus and corn for 3 minutes in the frying pan. Add the spring onions and cook for 1 min. Add the pepper and salt if desired.
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Divide the rice over the plates. Spoon the chicken and stir-fried asparagus next to it.
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Nutrition
565Calories
Sodium0% DV1.510mg
Fat23% DV15g
Protein68% DV34g
Carbs24% DV73g
Fiber8% DV2g
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