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Roberto bignes
Chicken with kale, tomato and white beans
Oven dish of chicken, kale, beans, thyme and almonds
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Grease the oven dish with the oil.
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Cut the chicken into 1 x 1 cm pieces.
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Cut the toes garlic, peel them and cut them coarsely. Drain the beans.
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Mix the chicken, kale, beans, tomato cubes, thyme and garlic in the oven dish. Season with pepper and salt.
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Put in the oven for 20 minutes. Change regularly.
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Divide the chicken, vegetables and beans over 4 plates and sprinkle with the almonds.
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Nutrition
400Calories
Sodium14% DV345mg
Fat32% DV21g
Protein58% DV29g
Carbs7% DV20g
Fiber32% DV8g
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