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Chicken with rice trumpet and zucchini pieces
 
 
4 ServingsPTM60 min

Chicken with rice trumpet and zucchini pieces


A tasty French recipe. The main course contains the following ingredients: poultry, kipovenschotel 'chicken au vin' (about 650 g), wild and white rice (bag of 500 g), onion, courgettes and olive oil.

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Directions

  1. Preheat the oven to 180 ° C.
  2. Chicken dish cooked in the middle of oven in 45 minutes.
  3. Cook the rice according to the instructions for use.
  4. Peel and chop onions.
  5. Clean the courgettes and halve in length.
  6. Half halves again.
  7. Cut the quarter courgettes into pieces of about 4 cm.
  8. Heat oil in frying pan.
  9. Onion 1 min.
  10. Fruit.
  11. Add the zucchini and fry for 3 minutes.
  12. Add 50 ml water and zucchini in 8 min.
  13. Season with salt and pepper.
  14. Fill coffee cup with rice and press firmly.
  15. Turn the cup on the plate so that the rice tower is created.
  16. Make 2 turrets on each board.
  17. Chicken dish next to it and serve with zucchini..

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Nutrition

680Calories
Sodium0% DV5mg
Fat38% DV25g
Protein68% DV34g
Carbs26% DV77g
Fiber4% DV1g

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