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Chicken with rice trumpet and zucchini pieces
A tasty French recipe. The main course contains the following ingredients: poultry, kipovenschotel 'chicken au vin' (about 650 g), wild and white rice (bag of 500 g), onion, courgettes and olive oil.
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Chicken dish cooked in the middle of oven in 45 minutes.
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Cook the rice according to the instructions for use.
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Peel and chop onions.
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Clean the courgettes and halve in length.
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Half halves again.
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Cut the quarter courgettes into pieces of about 4 cm.
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Heat oil in frying pan.
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Onion 1 min.
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Fruit.
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Add the zucchini and fry for 3 minutes.
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Add 50 ml water and zucchini in 8 min.
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Season with salt and pepper.
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Fill coffee cup with rice and press firmly.
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Turn the cup on the plate so that the rice tower is created.
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Make 2 turrets on each board.
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Chicken dish next to it and serve with zucchini..
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Nutrition
680Calories
Sodium0% DV5mg
Fat38% DV25g
Protein68% DV34g
Carbs26% DV77g
Fiber4% DV1g
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