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Melissa Moreland
Chicken with tandoori herbs
A nice Indian recipe. The main course contains the following ingredients: poultry, saffron, lemon juice, fresh ginger root (grated), garlic (pressed), chili pepper (crumbled), ground cumin (djinten), ground coriander (ketoembar), ground cardamom (spices), ground cloves, whole yogurt, chicken (about 1 kg) and ghee ((see tip) or oil).
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Ingredients
- 1 envelope saffron
- 2 el lemon juice
- 1 tl fresh ginger root grated
- 3 cloves garlic pressed
- 1 chili pepper crumbled
- 1 tl ground cumin (djinten)
- 1 tl ground coriander (ketoembar)
- Tl ground cardamom (spices)
- 2 tl ground cloves
- 150 ml full yogurt
- 1 chicken of approx. 1 kg
- 3 el ghee (see tip) or oil
Kitchen Stuff
Directions
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Saffron 5 min. Soak in 2 tbsp hot water. Stir in lemon juice, ginger, garlic, spices, yoghurt and 2 tsp salt. Cut the sheet of chicken loose and do not completely pull it away. Make indentations here and there and rub generously with yoghurt mixture. Pull the sheet over again. Allow the chicken to be marinated in the greenhouse for at least 3 hours. Let chicken reach room temperature before use.
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Preheat oven to 225 ° C. Put chicken on breast in roasting pan and cover with ghee. In the middle of oven chicken in 60 min. Roast golden and roast, lay chicken on the last 15 min.
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Nutrition
300Calories
Sodium24% DV570mg
Fat32% DV21g
Protein50% DV25g
Carbs1% DV2g
Fiber24% DV6g
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