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MaryK
Chickpea Salad
A tasty recipe. The vegetarian side dish contains the following ingredients: olive oil, spinach (300 g), red onions (in thin rings), caraway seed, chickpeas (400 g), grated beetroot (400 g) and lemon (squeezed).
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Ingredients
Directions
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Heat 1 tbsp oil in a stir frying pan the spinach 1 1/2 min. Put the spinach in a sieve and drain.
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Heat 1 tbsp oil in the same stir fry the onion with the caraway seed for 3 min. Meanwhile, rinse the chickpeas in a sieve and let them drain. Put the chickpeas on the onion and cook for 3 minutes. Remove the wok from the heat, let it cool down.
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Mix all the ingredients with the beetroot and season with salt, pepper and lemon juice. Drizzle with 2 tbsp oil. Delicious with pita bread stuffed with falafel balls.
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Nutrition
295Calories
Sodium3% DV80mg
Fat26% DV17g
Protein20% DV10g
Carbs6% DV19g
Fiber12% DV3g
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