Filter
Reset
Sort ByRelevance
Rick Nelsen
Chickpea dish with minced meat
Casserole with fennel, minced beef, chickpeas, celery and sweet potato mash.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Meanwhile cut the stems and a piece of the underside of the fennel bulb.
-
Halve the fennel lengthways, remove the hard core and cut into thin strips.
-
Heat the oil in a frying pan and fry the mince over 5 minutes at medium heat. Add the fennel and cook for 3 minutes.
-
Add the chickpea dish and heat for another 2 minutes. Season with pepper and salt and spread over the oven dish.
-
Cut the celery finely and stir through the sweet potato mash.
-
Spread the puree over the chickpea-minced mixture and bake the dish in the oven for about 20 minutes.
Blogs that might be interesting
-
20 minMain dishbeef chipolata, olive oil, Italian stir-fry mix, Cherry tomatoes, White beans, basil, Mozzarella, Grana Padano (cheese),italian bean gratin
-
35 minMain dishbreakfast bacon, potato slice, egg, demi crème fraîche, curry powder,potato spekkoek from the oven
-
30 minMain dishfilo puff pastry, Atlantic salmon, fresh cream cheese with herbs, peas / carrots, mashed potatoes à la minute,salmon packages with puree
-
15 minMain dishwhite cheese cubes, roasted peppers, brown baguette, soft herb butter, fresh honey-mustard dressing, corn salad with beetroot,grilled white cheese with garlic bread
Nutrition
850Calories
Sodium0% DV1.120mg
Fat69% DV45g
Protein58% DV29g
Carbs25% DV74g
Fiber76% DV19g
Loved it