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Chickpea dish with minced meat
 
 
2 ServingsPTM35 min

Chickpea dish with minced meat


Casserole with fennel, minced beef, chickpeas, celery and sweet potato mash.

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Directions

  1. Preheat the oven to 200 ° C.
  2. Meanwhile cut the stems and a piece of the underside of the fennel bulb.
  3. Halve the fennel lengthways, remove the hard core and cut into thin strips.
  4. Heat the oil in a frying pan and fry the mince over 5 minutes at medium heat. Add the fennel and cook for 3 minutes.
  5. Add the chickpea dish and heat for another 2 minutes. Season with pepper and salt and spread over the oven dish.
  6. Cut the celery finely and stir through the sweet potato mash.
  7. Spread the puree over the chickpea-minced mixture and bake the dish in the oven for about 20 minutes.


Nutrition

850Calories
Sodium0% DV1.120mg
Fat69% DV45g
Protein58% DV29g
Carbs25% DV74g
Fiber76% DV19g

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