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Rick Nelsen
Chickpea dish with minced meat
Casserole with fennel, minced beef, chickpeas, celery and sweet potato mash.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Meanwhile cut the stems and a piece of the underside of the fennel bulb.
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Halve the fennel lengthways, remove the hard core and cut into thin strips.
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Heat the oil in a frying pan and fry the mince over 5 minutes at medium heat. Add the fennel and cook for 3 minutes.
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Add the chickpea dish and heat for another 2 minutes. Season with pepper and salt and spread over the oven dish.
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Cut the celery finely and stir through the sweet potato mash.
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Spread the puree over the chickpea-minced mixture and bake the dish in the oven for about 20 minutes.
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Nutrition
850Calories
Sodium0% DV1.120mg
Fat69% DV45g
Protein58% DV29g
Carbs25% DV74g
Fiber76% DV19g
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