Filter
Reset
Sort ByRelevance
Rick Nelsen
Chickpea dish with minced meat
Casserole with fennel, minced beef, chickpeas, celery and sweet potato mash.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Meanwhile cut the stems and a piece of the underside of the fennel bulb.
-
Halve the fennel lengthways, remove the hard core and cut into thin strips.
-
Heat the oil in a frying pan and fry the mince over 5 minutes at medium heat. Add the fennel and cook for 3 minutes.
-
Add the chickpea dish and heat for another 2 minutes. Season with pepper and salt and spread over the oven dish.
-
Cut the celery finely and stir through the sweet potato mash.
-
Spread the puree over the chickpea-minced mixture and bake the dish in the oven for about 20 minutes.
Blogs that might be interesting
-
30 minMain dishfloury potatoes, olive oil, bratwurst, onions, dried Italian herbs, arugula,rucola steam
-
35 minMain dishpangasius fillet, tomato cubes, Provencal stir-fry mix, black olives without pit, couscous, thyme leaves,provençal fish dish with thyme couscous
-
30 minMain dishSurinamese rice, bacon strips, Red pepper, extra virgin olive oil, natural vinegar white, fresh spinach, peeled tomatoes,rice dish with bacon strips
-
20 minMain dishpandan rice, tomato cubes, red peppers, olive oil, giant shrimp, chili pepper, garden peas, sour cream,rice dish with prawns
Nutrition
850Calories
Sodium0% DV1.120mg
Fat69% DV45g
Protein58% DV29g
Carbs25% DV74g
Fiber76% DV19g
Loved it