Filter
Reset
Sort ByRelevance
Rick Nelsen
Chickpea dish with minced meat
Casserole with fennel, minced beef, chickpeas, celery and sweet potato mash.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Meanwhile cut the stems and a piece of the underside of the fennel bulb.
-
Halve the fennel lengthways, remove the hard core and cut into thin strips.
-
Heat the oil in a frying pan and fry the mince over 5 minutes at medium heat. Add the fennel and cook for 3 minutes.
-
Add the chickpea dish and heat for another 2 minutes. Season with pepper and salt and spread over the oven dish.
-
Cut the celery finely and stir through the sweet potato mash.
-
Spread the puree over the chickpea-minced mixture and bake the dish in the oven for about 20 minutes.
Blogs that might be interesting
-
55 minMain dishshallot, lime, soft salted butter, mild curry paste, Mango Chutney, chicken breast, flour, egg, bread crumb, sunflower oil,indian chicken kiev -
15 minMain dishtraditional olive oil, potato wedges with peel, dried thyme, frozen vegetables, vegaschnitzel, arugula,vegaschnitzel with baked potato and grilled vegetables -
25 minMain dishBroccoli, onion, chicken liver, butter or margarine, thin bacon strips, raisins, quick-cooking rice, chicken broth tablet,rice with chicken livers -
25 minMain dishpeanut oil, olive oil, onion, red pointed pepper, smoked paprika, paprika, chili powder, sauerkraut, potato, warm milk, nutmeg, Apple,sauerkraut with paprika and apple
Nutrition
850Calories
Sodium0% DV1.120mg
Fat69% DV45g
Protein58% DV29g
Carbs25% DV74g
Fiber76% DV19g
Loved it