Filter
Reset
Sort ByRelevance
Rick Nelsen
Chickpea dish with minced meat
Casserole with fennel, minced beef, chickpeas, celery and sweet potato mash.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Meanwhile cut the stems and a piece of the underside of the fennel bulb.
-
Halve the fennel lengthways, remove the hard core and cut into thin strips.
-
Heat the oil in a frying pan and fry the mince over 5 minutes at medium heat. Add the fennel and cook for 3 minutes.
-
Add the chickpea dish and heat for another 2 minutes. Season with pepper and salt and spread over the oven dish.
-
Cut the celery finely and stir through the sweet potato mash.
-
Spread the puree over the chickpea-minced mixture and bake the dish in the oven for about 20 minutes.
Blogs that might be interesting
-
50 minMain dishbutter, dragon, chervil, shallot, natural vinegar, dry white wine, egg yolks, salt, (freshly ground) pepper, lemon juice, tournedos, butter to bake,tournedos with béarnaise sauce -
80 minMain dishlemon, olive oil, harissa, ground coriander, chicken fillet, cherryto,chicken kebabs -
45 minMain dishpuff pastry, turkey fillet, fresh cream cheese with garlic and herbs, onion, garlic, sprouts, liquid margarine, vegetable stock, pine nuts,lime triangles with braised sprouts -
55 minMain dishcelery, shoulder ham, garlic, cooking cream, potato slices, ground cheese,creamy celery gratin with ham
Nutrition
850Calories
Sodium0% DV1.120mg
Fat69% DV45g
Protein58% DV29g
Carbs25% DV74g
Fiber76% DV19g
Loved it