Filter
Reset
Sort ByRelevance
Rick Nelsen
Chickpea dish with minced meat
Casserole with fennel, minced beef, chickpeas, celery and sweet potato mash.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Meanwhile cut the stems and a piece of the underside of the fennel bulb.
-
Halve the fennel lengthways, remove the hard core and cut into thin strips.
-
Heat the oil in a frying pan and fry the mince over 5 minutes at medium heat. Add the fennel and cook for 3 minutes.
-
Add the chickpea dish and heat for another 2 minutes. Season with pepper and salt and spread over the oven dish.
-
Cut the celery finely and stir through the sweet potato mash.
-
Spread the puree over the chickpea-minced mixture and bake the dish in the oven for about 20 minutes.
Blogs that might be interesting
-
35 minMain dishlime, black peppercorns, garlic, olive oil,lime-pepper rub
-
25 minMain dishgreen asparagus, extra virgin olive oil, tomatoes, pine nuts, fresh lasagne, ham, arugula, Parmesan cheese,pappardelle with green asparagus and ham
-
25 minMain dishwhite quick-cooking rice, traditional olive oil, fresh sliced stew vegetables, finely seasoned tofu stir fry strips, garlic, ketjapmarinade, coconut milk, pak choi,spicy tofu with winter vegetables
-
30 minMain dishonions, eggplant, courgettes, red peppers, olive oil with garlic flavor and chili pepper, soft goat cheese, balsamic vinegar, ciabatta,lukewarm ratatouille salad
Nutrition
850Calories
Sodium0% DV1.120mg
Fat69% DV45g
Protein58% DV29g
Carbs25% DV74g
Fiber76% DV19g
Loved it