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Fish in a soft coconut curry sauce with spring vegetables
 
 
4 ServingsPTM30 min

Fish in a soft coconut curry sauce with spring vegetables


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Directions

  1. Season the fish pieces with lemon or lime juice and salt and pepper to taste.
  2. Fry the onion in the oil in 3-4 minutes until golden brown.
  3. Add paprika, cabbage, garlic and curry powder and stir-fry for 3 minutes.
  4. Pour in the fish stock and the coconut milk and bring it to the boil.
  5. Add the carrot pieces, cover the pan and cook the dish for 10 minutes at low setting so that the vegetables are almost done.
  6. Add the fish pieces, cover the pan again and simmer the fish for 6-8 minutes; scoop occasionally.
  7. Finally, make the spring onions and the chopped coriander or parsley through.
  8. Tasty with bread or boiled new potatoes and a lime or lemon tip.

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Nutrition

300Calories
Sodium0% DV0g
Fat25% DV16g
Protein48% DV24g
Carbs4% DV12g
Fiber0% DV0g

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