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CRICKET18
Chickpea-giant bean salad
A tasty recipe. The vegetarian side dish contains the following ingredients: chickpeas (400 g), giant beans (425 g), lemon (scrubbed), olive oil, garlic (pressed), natural vinegar (yellow), sambal oelek, flat parsley (20 g) and fresh coriander ( 15 g).
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Ingredients
Directions
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Let the chickpeas and the giant beans drain in a colander. Rinse them under the tap and put them in a bowl. Grate the yellow skin of the lemon and squeeze out the fruit.
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Mix the oil with the lemon zest, the garlic, the vinegar and the sambal. Add the lemon juice, pepper and salt to taste.
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Slice the parsley and coriander and scoop with the dressing through the legumes. Let stand for 30 minutes. Tasty with grilled meat and baguette.
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Nutrition
235Calories
Sodium20% DV475mg
Fat22% DV14g
Protein16% DV8g
Carbs7% DV20g
Fiber24% DV6g
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