Chickpea-giant bean salad

Name: chickpea-giant bean salad
Cook time: 10 min
Total time: 40 min
Yield: 4
Ingredients: 1 look chickpeas 400 g; 1 look giant beans 425 g; 1 lemon cleaned up; 3 el olive oil; 1 toe garlic pressed; 1 el natural vinegar yellow; 1 tl sambal oelek; 1 tray flat leaf parsley 20 g; 1 tray fresh coriander 15 g

A tasty recipe. The vegetarian side dish contains the following ingredients: chickpeas (400 g), giant beans (425 g), lemon (scrubbed), olive oil, garlic (pressed), natural vinegar (yellow), sambal oelek, flat parsley (20 g) and fresh coriander ( 15 g).

Ingredients

Directions

Let the chickpeas and the giant beans drain in a colander. Rinse them under the tap and put them in a bowl. Grate the yellow skin of the lemon and squeeze out the fruit.
Mix the oil with the lemon zest, the garlic, the vinegar and the sambal. Add the lemon juice, pepper and salt to taste.
Slice the parsley and coriander and scoop with the dressing through the legumes. Let stand for 30 minutes. Tasty with grilled meat and baguette.

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Nutrition

235Calories

Sodium20% DV475mg

Fat22% DV14g

Protein16% DV8g

Carbs7% DV20g

Fiber24% DV6g

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