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Chickpea-giant bean salad
 
 
4 ServingsPTM40 min

Chickpea-giant bean salad


A tasty recipe. The vegetarian side dish contains the following ingredients: chickpeas (400 g), giant beans (425 g), lemon (scrubbed), olive oil, garlic (pressed), natural vinegar (yellow), sambal oelek, flat parsley (20 g) and fresh coriander ( 15 g).

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Directions

  1. Let the chickpeas and the giant beans drain in a colander. Rinse them under the tap and put them in a bowl. Grate the yellow skin of the lemon and squeeze out the fruit.
  2. Mix the oil with the lemon zest, the garlic, the vinegar and the sambal. Add the lemon juice, pepper and salt to taste.
  3. Slice the parsley and coriander and scoop with the dressing through the legumes. Let stand for 30 minutes. Tasty with grilled meat and baguette.


Nutrition

235Calories
Sodium20% DV475mg
Fat22% DV14g
Protein16% DV8g
Carbs7% DV20g
Fiber24% DV6g

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