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INDIGOKING
Fresh chickpea dip
A nice Mediterranean recipe. The vegetarian side dish contains the following ingredients: chickpeas ((310 g), drained), lemon (scrubbed, rinded grated and fruit squeezed), coriander ((15 g), only the leaves), garlic, extra virgin olive oil and ground cumin ( djinten).
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Ingredients
Directions
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Puree the chickpeas with the lemon zest, coriander leaves, garlic, olive oil and cumin to a coarse puree with a hand blender.
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Add the lemon juice and pepper and salt to taste.
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Delicious as a dip in sweet vegetables such as radish and cucumber..
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Nutrition
105Calories
Sodium6% DV140mg
Fat15% DV10g
Protein2% DV1g
Carbs1% DV3g
Fiber24% DV6g
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