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JOJO121864
Salad of marinated Brussels sprouts with mackerel and green herbs
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Ingredients
Directions
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Cut the core out of the sprouts so that the leaves fall apart a bit. Mix the sprouts and onion in a bowl.
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Mix the ingredients for the dressing and season with salt and pepper.
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Scoop the dressing through the sprouts. Cover and leave for about 2 hours in the refrigerator.
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Preheat the oven to 160ºC.
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Cover the mackerel fillet with aluminum foil and heat in the oven for about 10 minutes.
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Scoop the herbs through the salad just before serving and season with salt and pepper.
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Divide the mackerel into 4 pieces and serve with the salad.
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Garnish with some herbs and a lemon wedge.
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Nutrition
505Calories
Sodium0% DV0g
Fat63% DV41g
Protein44% DV22g
Carbs3% DV9g
Fiber0% DV0g
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