Filter
Reset
Sort ByRelevance
Laura J
Chickpea soup with spinach and yoghurt
A nice Mediterranean recipe. The vegetarian main course contains the following ingredients: olive oil, red onion (finely chopped), garlic, sundried tomatoes in oil (in strips), ready-to-eat spinach, chickpeas (400 g), cinnamon, herbal stock capsules (crumbled), Greek yoghurt and dried mint.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat in oil (soup) pan.
-
Onion approx.
-
4 min.
-
Gently bake.
-
Spread a clove of garlic on top and briefly fry.
-
Bite 2/3 of tomato strips.
-
Add spinach and let it shrink to half-high heat.
-
Chick peas in the sieve.
-
stir chickpeas and cinnamon with spinach mixture.
-
Add bouillon tablets and 1 liter of water.
-
Bring to the boil and simmer for 5 minutes.
-
Meanwhile, press out the second clove of garlic over yoghurt.
-
stir in fresh mint.
-
Sprinkle the rest of the tomato strips over it.
-
Serve yogurt separately with soup.
-
Tasty with roasted shawarma sandwiches..
Blogs that might be interesting
-
25 minMain dishApple, cinnamon powder, white raisin, fricandeau, butter, Apple juice, White wine,fricandeau with apple cinnamon filling
-
15 minMain dishMacaroni, cool fresh flaked meal, slightly spicy chorizo, sliced onions, romatomat, fresh parsley, fresh cream cheese with herbs,Spanish pasta with fried chorizo and parsley
-
35 minMain dishshallot, onion, garlic, coriander powder (ketoembar), cumin powder (djinten), ketjapmarinademanis, salt, peanut oil, sunflower oil, steak, steak, peanut,satay manis daging
-
15 minMain dishgarlic, rosemary, olive oil mild, fresh spinach, cuisine bio (vegetable oat cream), Mezzelune ceci e lenticchie vegan, colored snoepto, lemon,vegan mezzelune with tomatoes and creamy spinach sauce
Nutrition
245Calories
Sodium11% DV260mg
Fat22% DV14g
Protein20% DV10g
Carbs6% DV18g
Fiber8% DV2g
Loved it