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Chickpea soup with spinach and yoghurt
 
 
4 ServingsPTM15 min

Chickpea soup with spinach and yoghurt


A nice Mediterranean recipe. The vegetarian main course contains the following ingredients: olive oil, red onion (finely chopped), garlic, sundried tomatoes in oil (in strips), ready-to-eat spinach, chickpeas (400 g), cinnamon, herbal stock capsules (crumbled), Greek yoghurt and dried mint.

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Directions

  1. Heat in oil (soup) pan.
  2. Onion approx.
  3. 4 min.
  4. Gently bake.
  5. Spread a clove of garlic on top and briefly fry.
  6. Bite 2/3 of tomato strips.
  7. Add spinach and let it shrink to half-high heat.
  8. Chick peas in the sieve.
  9. stir chickpeas and cinnamon with spinach mixture.
  10. Add bouillon tablets and 1 liter of water.
  11. Bring to the boil and simmer for 5 minutes.
  12. Meanwhile, press out the second clove of garlic over yoghurt.
  13. stir in fresh mint.
  14. Sprinkle the rest of the tomato strips over it.
  15. Serve yogurt separately with soup.
  16. Tasty with roasted shawarma sandwiches..


Nutrition

245Calories
Sodium11% DV260mg
Fat22% DV14g
Protein20% DV10g
Carbs6% DV18g
Fiber8% DV2g

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