Chickpea stew

Name: chickpea stew
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 tablespoons olive oil; 2 toes garlic finely chopped; 1 onion finely chopped; 1 look chickpeas (400 g), drained; teaspoon ground cumin (djinten); 2 vine tomatoes in cubes; 1 bag Spinach 300 g; 2 tablespoons lemon juice

A nice Mediterranean recipe. The vegetarian side dish contains the following ingredients: olive oil, garlic (finely chopped), onion (finely chopped), chickpeas ((400 g), drained), ground cumin (djinten), vine tomatoes (cubes), spinach (300 g) and lemon juice.

Ingredients

Directions

Heat the oil in a frying pan, fry the garlic and onion lightly brown.
Rinse the chickpeas with running water.
Spoon the cumin and the chickpeas with the onion.
Warm everything for 5 minutes.
Spoon the diced tomatoes on the chickpeas and season the stew spicy with salt and (freshly ground) pepper.
Carefully shovel a piece of spinach through it.
Turn off the heat.
Season with the lemon juice, salt and (freshly ground) pepper.
Tasty with toasted bread..

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Nutrition

175Calories

Sodium3% DV80mg

Fat15% DV10g

Protein12% DV6g

Carbs5% DV15g

Fiber4% DV1g

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