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TAVARUM
Chickpea stew
A nice Mediterranean recipe. The vegetarian side dish contains the following ingredients: olive oil, garlic (finely chopped), onion (finely chopped), chickpeas ((400 g), drained), ground cumin (djinten), vine tomatoes (cubes), spinach (300 g) and lemon juice.
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Ingredients
Directions
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Heat the oil in a frying pan, fry the garlic and onion lightly brown.
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Rinse the chickpeas with running water.
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Spoon the cumin and the chickpeas with the onion.
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Warm everything for 5 minutes.
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Spoon the diced tomatoes on the chickpeas and season the stew spicy with salt and (freshly ground) pepper.
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Carefully shovel a piece of spinach through it.
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Turn off the heat.
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Season with the lemon juice, salt and (freshly ground) pepper.
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Tasty with toasted bread..
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Nutrition
175Calories
Sodium3% DV80mg
Fat15% DV10g
Protein12% DV6g
Carbs5% DV15g
Fiber4% DV1g
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