Chickpea stew

Name: chickpea stew
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 tablespoons olive oil; 2 toes garlic finely chopped; 1 onion finely chopped; 1 look chickpeas (400 g), drained; teaspoon ground cumin (djinten); 2 vine tomatoes in cubes; 1 bag Spinach 300 g; 2 tablespoons lemon juice

A nice Mediterranean recipe. The vegetarian side dish contains the following ingredients: olive oil, garlic (finely chopped), onion (finely chopped), chickpeas ((400 g), drained), ground cumin (djinten), vine tomatoes (cubes), spinach (300 g) and lemon juice.

Ingredients

Directions

Heat the oil in a frying pan, fry the garlic and onion lightly brown.
Rinse the chickpeas with running water.
Spoon the cumin and the chickpeas with the onion.
Warm everything for 5 minutes.
Spoon the diced tomatoes on the chickpeas and season the stew spicy with salt and (freshly ground) pepper.
Carefully shovel a piece of spinach through it.
Turn off the heat.
Season with the lemon juice, salt and (freshly ground) pepper.
Tasty with toasted bread..

Blogs that might be interesting

how much fiber is in garlic sauce 20 oil

why eating an apple is more than healthy

how many calories are in cumin seeds dried

apples health benefits of fruit apple

how many calories are in garlic sauce

Nutrition

175Calories

Sodium3% DV80mg

Fat15% DV10g

Protein12% DV6g

Carbs5% DV15g

Fiber4% DV1g

Loved it