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Chickpea stew
 
 
4 ServingsPTM20 min

Chickpea stew


A nice Mediterranean recipe. The vegetarian side dish contains the following ingredients: olive oil, garlic (finely chopped), onion (finely chopped), chickpeas ((400 g), drained), ground cumin (djinten), vine tomatoes (cubes), spinach (300 g) and lemon juice.

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Directions

  1. Heat the oil in a frying pan, fry the garlic and onion lightly brown.
  2. Rinse the chickpeas with running water.
  3. Spoon the cumin and the chickpeas with the onion.
  4. Warm everything for 5 minutes.
  5. Spoon the diced tomatoes on the chickpeas and season the stew spicy with salt and (freshly ground) pepper.
  6. Carefully shovel a piece of spinach through it.
  7. Turn off the heat.
  8. Season with the lemon juice, salt and (freshly ground) pepper.
  9. Tasty with toasted bread..


Nutrition

175Calories
Sodium3% DV80mg
Fat15% DV10g
Protein12% DV6g
Carbs5% DV15g
Fiber4% DV1g

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