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Maddison
Chickslovefoods fast bean dish
Oven dish with bean mix, cherry tomatoes and dried apricots.
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Ingredients
Directions
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Preheat the oven to 200 ° C. Drain the beans and pat dry with kitchen paper. Spoon on a griddle covered with parchment paper and spread the tomatoes over it.
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Halve the aubergines in length, cut into ½ cm slices and mix with the beans.
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Sprinkle with the oil and season with the cumin, some pepper and salt. Bake for about 30 minutes in the middle of the oven.
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Meanwhile, put the apricots in a bowl and pour boiling water over them. Let stand for 10 minutes. Drain and cut into small pieces.
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In the meantime, heat a skillet without oil or butter and toast the almonds for 3 minutes on medium heat until golden brown. Scoop out of the pan onto a plate.
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Remove the bean-tomato mixture from the oven and spread over the plates. Garnish with the apricots and almonds.
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Nutrition
510Calories
Sodium14% DV330mg
Fat45% DV29g
Protein34% DV17g
Carbs12% DV35g
Fiber80% DV20g
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