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Shelley Albeluhn
Penne of piet
A tasty Italian recipe. The main course contains the following ingredients: meat, roma tomatoes, olive oil, onions (chopped), garlic (finely chopped), winter carrots (in pieces), courgette (in pieces), dried Italian herbs, bay leaf, garden peas (pack 450 g, frozen), minced beef (about 300 g), penne (pasta, bag 500 g), Parmesan cheese ((piece) and grated).
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Ingredients
- 5 romatomatics
- 4 el olive oil
- 2 onions shredded
- 4 toes garlic finely chopped
- 250 g winter carrot in pieces
- 1 zucchini in pieces
- 2 el dried Italian herbs
- 1 bay leaf
- 200 g garden peas pack 450 g, frozen
- 1 Scale minced beef approx. 300 g
- 300 g penne pasta, bag 500 g
- 150 g Parmesan cheese (piece), grated
Kitchen Stuff
Directions
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Cut the tomatoes crosswise at the bottom. Keep them briefly in boiling water, allow to cool and dull.
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Heat 2 tbsp oil in a large frying pan and fry the onion for about 6 minutes on low heat. Fry the garlic for 1 min. Add the carrot and fry for 3 minutes. Add the zucchini, the Italian herbs and the bay leaf and cook on low heat for about 8 minutes. Add half of the garden peas and cook in approx. 4 min. Until done. Season with salt and pepper.
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In the meantime, heat the remaining oil in a frying pan and fry the minced meat in approx. 6 minutes. Season with salt and pepper.
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Cook the penne al dente according to the instructions on the package. Meanwhile, remove the bay leaf from the vegetables and mash the tomatoes with the vegetables briefly in the food processor until a coarse sauce. Pour the sauce back into the frying pan. Add the rest of the peas and heat for another 5 minutes. Add the ground beef. Drain the penne and scoop through the sauce. Heat for 1 more minute. Spread the penne over 4 deep plates and sprinkle with the cheese. Tasty with freshly sliced fresh basil.
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Nutrition
800Calories
Sodium23% DV560mg
Fat58% DV38g
Protein88% DV44g
Carbs24% DV71g
Fiber64% DV16g
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