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Chicory Out Of The Oven
 
 
4 ServingsPTM55 min

Chicory Out Of The Oven


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Directions

  1. Chop the pine nuts coarsely. Finely chop the garlic. Finely chop the leaf parsley. Grease the oven dish.
  2. Cut a thin slice of the chicory's butt and then halve the shrubs carefully in length.
  3. Heat the olive oil in the frying pan and place the chicory with the cutting edge down in the pan.
  4. Sprinkle a little orange juice.
  5. Smother the chicory with the lid on the pan for three to four minutes until it is rough, but the shrubs are still firm.
  6. Roast the pine nuts in a dry frying pan until golden brown.
  7. Let them cool down on a plate.
  8. Place the shrubs of chicory with the cutting edge upwards in the oven dish.
  9. Stir in the garlic with the orange juice, the balsamic vinegar and honey in the frying pan.
  10. Boil everything gently until the moisture starts to get a little thicker.
  11. Brush the shrubs with this moisture and pour the rest on the bottom of the dish.
  12. Sprinkle the pine nuts over it.
  13. Put the scale with chicory in the middle of the oven and switch the oven to 200 ° C.
  14. Let the chicory get through hot and light colors in about twenty-five minutes.
  15. Sprinkle the parsley over it.


Nutrition

225Calories
Fat22% DV14g
Protein10% DV5g
Carbs6% DV19g

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