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Captain Walker
Chicory Out Of The Oven
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Ingredients
Directions
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Chop the pine nuts coarsely. Finely chop the garlic. Finely chop the leaf parsley. Grease the oven dish.
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Cut a thin slice of the chicory's butt and then halve the shrubs carefully in length.
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Heat the olive oil in the frying pan and place the chicory with the cutting edge down in the pan.
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Sprinkle a little orange juice.
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Smother the chicory with the lid on the pan for three to four minutes until it is rough, but the shrubs are still firm.
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Roast the pine nuts in a dry frying pan until golden brown.
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Let them cool down on a plate.
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Place the shrubs of chicory with the cutting edge upwards in the oven dish.
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Stir in the garlic with the orange juice, the balsamic vinegar and honey in the frying pan.
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Boil everything gently until the moisture starts to get a little thicker.
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Brush the shrubs with this moisture and pour the rest on the bottom of the dish.
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Sprinkle the pine nuts over it.
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Put the scale with chicory in the middle of the oven and switch the oven to 200 ° C.
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Let the chicory get through hot and light colors in about twenty-five minutes.
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Sprinkle the parsley over it.
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Nutrition
225Calories
Fat22% DV14g
Protein10% DV5g
Carbs6% DV19g
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