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Rarik
Chicory drawer with mackerel and orange
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Ingredients
Directions
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Cut the bushes into pieces of 3 cm wide and detach the leaves. Peel the oranges thick and cut the segments between the membranes. Collect the juice from the oranges.
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In a bowl, beat the vinegar with 2 tablespoons of orange juice, oil, mustard, some salt and freshly ground pepper to make a dressing. Scoop the pieces of chicory with rocket and orange slices lightly through the dressing.
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Divide the mackerel fillet into pieces. Spoon the salad into deep plates and put the pieces of mackerel on it. Nice with brown balls.
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Nutrition
340Calories
Fat45% DV29g
Protein24% DV12g
Carbs2% DV7g
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