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Craftgal1
Chicory salad with red grapefruit
A tasty recipe. The vegetarian side dish contains the following ingredients: chicory, red grapefruit, extra virgin olive oil, red wine vinegar, sugar, shallot (chopped), walnuts (60 g) and coarsely chopped).
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Ingredients
Directions
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Cut the bottom of the stalk chicory and remove the hard core.
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Loosen the leaves and cut them lengthwise into strips.
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Use a sharp knife to cut the skin and the white skin of the grapefruit.
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This is easiest if you peel it, like an apple, in a circular motion.
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Cut the segments of flesh from the membranes, so that you can easily pop out the flesh with your knife.
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Try to collect as much juice as possible when cutting.
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Make a dressing of the grapefruit juice, the oil and the vinegar.
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Season with the sugar and pepper and salt.
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Mix the chicory with the grapefruit and the shallot and pour the dressing over it.
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Sprinkle with the walnuts..
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Nutrition
235Calories
Sodium2% DV50mg
Fat32% DV21g
Protein8% DV4g
Carbs2% DV7g
Fiber4% DV1g
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