Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Chili con carne with mango
 
 
4 ServingsPTM20 min

Chili con carne with mango


Chili con carne with mango, minced meat, beans and paprika.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Cut the flesh of the mango along the kernel. Peel the pieces and cut the flesh into cubes.
  2. Chop the onion and finely chop the garlic. Clean the peppers and cut into strips.
  3. Heat the oil in a frying pan or stir-fry stir - fry in the chopped flour and brown. Add the onion, garlic, paprika and tomato paste and stir-fry 5 minutes.
  4. Add the kidney beans with liquid and bring it to the boil while stirring. Let the chili con carne simmer for 5 minutes.
  5. Spoon the mango pieces through the last minute. Serve the chili con carne in deep plates.


Nutrition

405Calories
Sodium31% DV735mg
Fat29% DV19g
Protein50% DV25g
Carbs11% DV33g
Fiber20% DV5g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407