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Jo&dre'smama
Chili con carne with mango
Chili con carne with mango, minced meat, beans and paprika.
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Ingredients
Directions
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Cut the flesh of the mango along the kernel. Peel the pieces and cut the flesh into cubes.
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Chop the onion and finely chop the garlic. Clean the peppers and cut into strips.
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Heat the oil in a frying pan or stir-fry stir - fry in the chopped flour and brown. Add the onion, garlic, paprika and tomato paste and stir-fry 5 minutes.
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Add the kidney beans with liquid and bring it to the boil while stirring. Let the chili con carne simmer for 5 minutes.
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Spoon the mango pieces through the last minute. Serve the chili con carne in deep plates.
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Nutrition
405Calories
Sodium31% DV735mg
Fat29% DV19g
Protein50% DV25g
Carbs11% DV33g
Fiber20% DV5g
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