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Tara Thomas
Noodles with chinese seafood sauce
A nice Chinese recipe. The main course contains the following ingredients: fish, stir-fry (300 g), onion, pepper mix (green / red / yellow), sunflower oil, Chinese sweet and sour sauce (550 g), fruits de mer (seafood cocktail, a 150 g) and sweet soy sauce.
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Ingredients
Directions
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Cook for 2 minutes, rinse with cold water and drain.
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Peel onion and cut into half rings.
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Clean peppers and cut into strips.
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Heat in wok oil and stir-fry the onion with peppers for 4 minutes.
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Warm in saucepan sauce with seafood.
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Mea with peppers and stir-fry for another 2 minutes.
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Season with sweet soy sauce, salt and pepper.
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Serve Mie with seafood sauce..
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Nutrition
380Calories
Sodium40% DV965mg
Fat14% DV9g
Protein34% DV17g
Carbs20% DV59g
Fiber20% DV5g
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