Chilli wrappers

Name: chilli wrappers
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 2 el traditional olive oil; 1 onion; 3 tl paprika; 1 tl ground cumin; 1 paprika mix 3 pieces; 1 look corn granules leaked out; 840 g White beans in tomato sauce tin 840 g; 8 Tortilla wraps

Vegetarian wrap with onion, cumin, paprika. corn and white beans, but variation with tortilla chips, beef meatballs or a salsa sauce is of course also possible.

Ingredients

Directions

Chop the onion. Heat the oil in a frying pan. Fry the onion for 3 minutes together with the paprika and the cumin. Cut the bell pepper into pieces. Add the bell pepper and cook for 5 minutes.
Add the corn and beans with tomato sauce and let the chili cook over low heat for 10 minutes. Season with pepper and salt.
Wrap the tortillas in microwave foil and heat for 3 minutes at full power (700 watts). Place a tortilla on a plate and add some chili. Add toppings of your choice. Roll up the tortilla to wrap.

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Nutrition

555Calories

Sodium0% DV1.695mg

Fat25% DV16g

Protein40% DV20g

Carbs27% DV82g

Fiber44% DV11g

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