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Kpterror
Chinese stir-fry dish
A nice Chinese recipe. The vegetarian main course contains the following ingredients: mienestjes, oriental stir-fry oil, Quorn-pieces (a 175 g), Chinese vegetable mix (400 g), mango and Chinese stir-fries sauce sweet-sour (535 g).
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Ingredients
Directions
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Prepare according to instructions.
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Heat in wok oil.
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Quorn stir-fry for about 4 minutes.
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Add vegetable mix and stir-fry for another 2 minutes.
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Mango peel and cut flesh into cubes.
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Add the stir-fry sauce and mango to the quorn vegetable mixture and heat for approx.
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5 minutes with occasional stirring.
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Serve with noodles..
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Nutrition
630Calories
Sodium5% DV110mg
Fat17% DV11g
Protein46% DV23g
Carbs36% DV108g
Fiber4% DV1g
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