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Chinese stir-fry dish
 
 
4 ServingsPTM15 min

Chinese stir-fry dish


A nice Chinese recipe. The vegetarian main course contains the following ingredients: mienestjes, oriental stir-fry oil, Quorn-pieces (a 175 g), Chinese vegetable mix (400 g), mango and Chinese stir-fries sauce sweet-sour (535 g).

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Directions

  1. Prepare according to instructions.
  2. Heat in wok oil.
  3. Quorn stir-fry for about 4 minutes.
  4. Add vegetable mix and stir-fry for another 2 minutes.
  5. Mango peel and cut flesh into cubes.
  6. Add the stir-fry sauce and mango to the quorn vegetable mixture and heat for approx.
  7. 5 minutes with occasional stirring.
  8. Serve with noodles..


Nutrition

630Calories
Sodium5% DV110mg
Fat17% DV11g
Protein46% DV23g
Carbs36% DV108g
Fiber4% DV1g

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