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                                    CAROLINECOOKS
                                
                            Chinese stir fry with free-range chicken and noodles
Noodles with chicken, crispy broccoli, cabbage, bean sprouts and Asian seasonings.
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                    Ingredients
Directions
- 
                                Bring a generous pot of water to the boil. Wash the broccoli and cut into small florets, peel the stalk and cut into small pieces.
 - 
                                When the water boils, add the noodles and boil for 5 minutes until al dente. Add the broccoli after 2 minutes. Drain.
 - 
                                Peel the ginger and cut finely. Heat the oil in a stir-frying pan the chicken, the 5-herb powder and ginger for 3 minutes on a high heat.
 - 
                                Add the cabbage and soy sauce and fry for 1 min.
 - 
                                Mix the noodles, broccoli and bean sprouts with the chicken and distribute them over bowls.
 
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Nutrition
                                455Calories
                            
                            
                                Sodium0% DV1.200mg
                            
                            
                                Fat17% DV11g
                            
                            
                                Protein68% DV34g
                            
                            
                                Carbs17% DV51g
                            
                            
                                Fiber28% DV7g
                            
                        
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