Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
Chocolate-nut merengue with mango and lawyer
 
 
4 ServingsPTM30 min

Chocolate-nut merengue with mango and lawyer


  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Preheat the oven to 160 ° C. Beat the proteins in a fat-free bowl until soft peaks. Add the sugar before spoon and spoon until the mixture is firm and shiny.
  2. Spatula 1 tablespoon of cocoa powder and the hazelnuts lightly. Put some 7cm of protein on the baking paper and iron it out.
  3. Place the baking sheet in the middle of the oven. Temper the oven to 140 ° C, bake for 1 hour and allow the foam in the oven to cool. (You can do this a day in advance if you store the merengues in a closed drum afterwards).
  4. Peel the mangoes, remove the kernel and cut the fruit into thin slices. Place it on the merengues and garnish with a lawyer. Sprinkle the rest of the cocoa powder over it.

Blogs that might be interesting


Nutrition

440Calories
Sodium0% DV0g
Fat15% DV10g
Protein14% DV7g
Carbs24% DV71g
Fiber0% DV0g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading