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Chop with lemon beans and red potato
Potatoes with string beans and chops with lemon juice.
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Ingredients
Directions
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Clean the potatoes well and cut in length.
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Bring a generous pot of water to the boil. Add the potatoes and salt and cook for 20 minutes until done. Drain and leave with the lid on the pan until use.
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In the meantime, bring another pot of water to the boil. Remove the stem set of the string beans and cut into 3 cm pieces.
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Add to the boiling water with some salt and boil for 6 minutes until al dente.
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Meanwhile, heat the grill pan without oil or butter. Sprinkle the pork chops with salt and pepper. Place the pork chops in the grill pan and grill 4 min.
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Meanwhile, brush the top with a thin layer of mustard. Turn and grill for 4 minutes. Meanwhile clean the shallots and cut finely.
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Clean the yellow skin of the lemon, grate it with a fine grater or zesteur and cut the fruit into segments.
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Drain the string beans in a colander and drain. In the meantime, heat the butter in the pan of the string beans and fry the shallot for 2 minutes on medium heat.
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Add the haricot beans and heat for 1 min. Remove the pan from the heat and pour in the lemon zest.
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Scoop the cress through the potatoes. Serve the potatoes and string beans with the pork chops.
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Squeeze a lemon wedge over the chops to taste. Delicious with a scoop of mayonnaise with the potatoes.
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Nutrition
620Calories
Sodium28% DV680mg
Fat38% DV25g
Protein72% DV36g
Carbs18% DV54g
Fiber68% DV17g
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