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Indian Lentil soup
 
 
4 ServingsPTM50 min

Indian Lentil soup


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Directions

  1. Heat the oil and fry the ginger, onion, garlic and spices for about 3 minutes.
  2. Add the peeled tomatoes, red pepper and stock and bring to the boil. Add the lentils and cook on a low setting in about 35 minutes until tender. Season with salt and pepper.
  3. Chop the spinach coarsely. Add the spinach to the soup just before serving and allow to shrink.
  4. Serve the soup with a spoonful of yoghurt and sprinkle with the coriander.

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Nutrition

205Calories
Sodium0% DV0g
Fat11% DV7g
Protein20% DV10g
Carbs7% DV22g
Fiber0% DV0g

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