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Patricia Foreman
Indian Lentil soup
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Ingredients
Directions
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Heat the oil and fry the ginger, onion, garlic and spices for about 3 minutes.
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Add the peeled tomatoes, red pepper and stock and bring to the boil. Add the lentils and cook on a low setting in about 35 minutes until tender. Season with salt and pepper.
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Chop the spinach coarsely. Add the spinach to the soup just before serving and allow to shrink.
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Serve the soup with a spoonful of yoghurt and sprinkle with the coriander.
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42 minMain dishchilled lemongrass lemongrass, fresh ginger, winter carrot, chilled pumpkin pieces, dried red lentils, vegetable stock, tap water, roll fresh puff pastry, (olive oil, Sesame seed, medium sized egg, cress,carrot-pumpkin-lentil soup with an Asian twist -
40 minLunchchicken, onion, laurel leaf, clove, mace, butter, flour, lemon juice, nutmeg, egg yolk, whipped cream, cook's cream, parsley,homemade chicken ragout -
40 minMain dishroasted red pepper, baking flour, capers, dried thyme, olive oil, Quinoa, lentils, Whole grain bread, egg,lentil burgers with cauliflower florets -
30 minMain dishlasagne, ricotta, egg, green garden herbs (sage, chives, basil, cress or rocket), Parmesan cheese, pine nuts, olive oil, sun-dried tomato,lasagne packages with herb ricotta
Nutrition
205Calories
Sodium0% DV0g
Fat11% DV7g
Protein20% DV10g
Carbs7% DV22g
Fiber0% DV0g
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