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Patricia Foreman
Indian Lentil soup
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Ingredients
Directions
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Heat the oil and fry the ginger, onion, garlic and spices for about 3 minutes.
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Add the peeled tomatoes, red pepper and stock and bring to the boil. Add the lentils and cook on a low setting in about 35 minutes until tender. Season with salt and pepper.
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Chop the spinach coarsely. Add the spinach to the soup just before serving and allow to shrink.
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Serve the soup with a spoonful of yoghurt and sprinkle with the coriander.
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20 minMain dishchicken breast, curry powder, ground cumin, traditional olive oil, fresh pumpkin, leeks, couscous, fresh coriander,couscous with steamed vegetables and chicken -
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Nutrition
205Calories
Sodium0% DV0g
Fat11% DV7g
Protein20% DV10g
Carbs7% DV22g
Fiber0% DV0g
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