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Couscous with steamed vegetables and chicken
Seasoned chicken fillet with couscous and pumpkin
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Ingredients
Directions
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Cut the chicken fillets into long strips. Mix with the curry powder, cumin, salt, pepper and olive oil.
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Peel the pumpkin, halve and remove the seeds. Cut the flesh into 12 parts. Clean the leeks and cut into slanted pieces.
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Put the chicken in the steam basket. Place the steam basket over low boiling water and cover with a lid. Let steam for 1 min.
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Put the vegetables on the chicken. Sprinkle the curry powder, cumin and salt and pepper to taste. Cover the steamer again and let it steam for 7 minutes.
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Mix the couscous in a bowl with 500 ml of boiling water. Cover the dish and let the couscous heat for 8 minutes. Add pepper and salt to taste.
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Put the couscous on the deep plates and put the vegetables with chicken on top. Cut the coriander above it.
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Nutrition
463Calories
Sodium0% DV3.006mg
Fat11% DV7g
Protein68% DV34g
Carbs22% DV66g
Fiber20% DV5g
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