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Chop with lemon carrots and mashed potatoes
Mashed potatoes and lemon carrot with a pork chop.
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Ingredients
Directions
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Clean the lemon. Grate the yellow skin and squeeze out the fruit. Halve the carrots in the length.
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Put the lemon juice, carrots, butter, ginger syrup, water, pepper and salt in a pan with a thick bottom.
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Bring to the boil and simmer for 13 minutes with the lid on the pan.
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Heat the butter in a frying pan and fry the pork chops in 8 min. Until golden brown and done. Turn halfway. Season with pepper and salt.
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In the meantime, heat the mashed potatoes in the microwave according to the instructions on the package.
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Ris the leaves of the sprigs of thyme and mix through the apricot jam. Season with pepper.
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Sprinkle the carrots with the lemon zest and serve with the pork chops, mashed potatoes and confiture.
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Nutrition
660Calories
Sodium29% DV700mg
Fat46% DV30g
Protein66% DV33g
Carbs20% DV61g
Fiber28% DV7g
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