Filter
Reset
Sort ByRelevance
Andrea Alexander
Coalfish with broccoli tomato sauce
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Dab the fish dry, divide them into 4 portions and drizzle with lemon juice. Cook the pasta according to the instructions on the package.
-
Heat 2 tablespoons of olive oil in a pan and stir fry the broccoli florets and onion for 5 minutes. Add the sifted tomatoes or tomato cubes with juice and the Italian herbs and simmer for 2 minutes.
-
Place the fish in the sauce. Sprinkle with salt and pepper and gently cook the fish for 8 minutes in the sauce.
-
Mix the pasta with 1 tablespoon of olive oil and the herb cream cheese. Serve the fish with the pasta.
-
105 minMain dishbutter, flat leaf parsley, dill, garlic, ground fennel seed, lemon, chicken, olive oil, floury potatoes, Full Milk,free range chicken -
55 minMain disheggplant, Red pepper, traditional olive oil, dried thyme, nut rice, almond shavings, fresh fresh mint, garlic, Greek yoghurt,aubergines from the oven -
150 minMain dishcalf cheeks from the salesperson, aniseed, smoked paprika, traditional olive oil, garlic, peeled carrots, fresh oregano, Elstar apple, onions, white port, poultry feast, almond shavings, fresh flat parsley, chip off bread,stewed veal cheeks with apple and almond shavings -
20 minMain dishde Boulogne, olive oil, Provencal herb mix, pizza cheese, Provencal wok vegetables, Vegetable soup,gratinated provençal vegetable soup
Nutrition
720Calories
Sodium0% DV0g
Fat32% DV21g
Protein90% DV45g
Carbs28% DV83g
Fiber0% DV0g
Loved it