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Andrea Alexander
Coalfish with broccoli tomato sauce
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Ingredients
Directions
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Dab the fish dry, divide them into 4 portions and drizzle with lemon juice. Cook the pasta according to the instructions on the package.
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Heat 2 tablespoons of olive oil in a pan and stir fry the broccoli florets and onion for 5 minutes. Add the sifted tomatoes or tomato cubes with juice and the Italian herbs and simmer for 2 minutes.
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Place the fish in the sauce. Sprinkle with salt and pepper and gently cook the fish for 8 minutes in the sauce.
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Mix the pasta with 1 tablespoon of olive oil and the herb cream cheese. Serve the fish with the pasta.
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115 minMain disholive oil, shallots, lamb stew, ground cumin, liquid honey, chicken bouillon, garden peas, haricots verts, snow peas, couscous,Lamb stew -
30 minMain dishegg noodles, cucumber, winter carrot, forest radish, lime, sladressing natural, salted peanuts, chicken fillet, traditional olive oil, Thai red curry powder (Original spices by Jonnie Boer),thai noodle salad with chicken and peanuts -
100 minMain dishlime, Red pepper, salt, granulated sugar, fresh haddock fillet, tomato, fresh coriander, avocado, tortilla chips natural,aguachile (haddock cooked in lime) -
30 minMain dishcarrots, butter or margarine, vegetable balls, mashed potatoes à la minute, sugar, fresh parsley, creme fraiche,vegetable balls with sweet carrot
Nutrition
720Calories
Sodium0% DV0g
Fat32% DV21g
Protein90% DV45g
Carbs28% DV83g
Fiber0% DV0g
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