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Coalfish with broccoli tomato sauce
 
 
4 ServingsPTM30 min

Coalfish with broccoli tomato sauce


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Directions

  1. Dab the fish dry, divide them into 4 portions and drizzle with lemon juice. Cook the pasta according to the instructions on the package.
  2. Heat 2 tablespoons of olive oil in a pan and stir fry the broccoli florets and onion for 5 minutes. Add the sifted tomatoes or tomato cubes with juice and the Italian herbs and simmer for 2 minutes.
  3. Place the fish in the sauce. Sprinkle with salt and pepper and gently cook the fish for 8 minutes in the sauce.
  4. Mix the pasta with 1 tablespoon of olive oil and the herb cream cheese. Serve the fish with the pasta.

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Nutrition

720Calories
Sodium0% DV0g
Fat32% DV21g
Protein90% DV45g
Carbs28% DV83g
Fiber0% DV0g

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