Filter
Reset
Sort ByRelevance
Andrea Alexander
Coalfish with broccoli tomato sauce
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Dab the fish dry, divide them into 4 portions and drizzle with lemon juice. Cook the pasta according to the instructions on the package.
-
Heat 2 tablespoons of olive oil in a pan and stir fry the broccoli florets and onion for 5 minutes. Add the sifted tomatoes or tomato cubes with juice and the Italian herbs and simmer for 2 minutes.
-
Place the fish in the sauce. Sprinkle with salt and pepper and gently cook the fish for 8 minutes in the sauce.
-
Mix the pasta with 1 tablespoon of olive oil and the herb cream cheese. Serve the fish with the pasta.
-
50 minMain dishRed pepper, Red onion, broccoli bunch, chickpeas, garlic, olive oil, smoked paprika, chili powder, baby spinach, coriander, pomegranate seeds, tahini, lemon juice, water, extra virgin olive oil, chopped parsley,warm chickpea salad with vegetables from the oven -
40 minMain dishmashed potatoes, leeks, Cream sauce, Gouda cheese, gold salami,leek dish with cheese sauce -
28 minMain dishTortilla wraps, medium sized egg, lime, fresh coriander, salted cashew nuts, extra virgin olive oil, ready-to-eat avocado, Cherry tomatoes, canned corn, baby cream lettuce,tortilla pizzas -
40 minMain dishlemon, zucchini, meat fond, seawolf fillet, Eggs, butter, arugula,poached seawolf
Nutrition
720Calories
Sodium0% DV0g
Fat32% DV21g
Protein90% DV45g
Carbs28% DV83g
Fiber0% DV0g
Loved it