Filter
Reset
Sort ByRelevance
Andrea Alexander
Coalfish with broccoli tomato sauce
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Dab the fish dry, divide them into 4 portions and drizzle with lemon juice. Cook the pasta according to the instructions on the package.
-
Heat 2 tablespoons of olive oil in a pan and stir fry the broccoli florets and onion for 5 minutes. Add the sifted tomatoes or tomato cubes with juice and the Italian herbs and simmer for 2 minutes.
-
Place the fish in the sauce. Sprinkle with salt and pepper and gently cook the fish for 8 minutes in the sauce.
-
Mix the pasta with 1 tablespoon of olive oil and the herb cream cheese. Serve the fish with the pasta.
-
15 minMain dishsweet potato, peanut oil, finely seasoned stir-fry tofu, Mexican stir-fry vegetable, Surinamese curry sauce, Surinamese riots,roti with Surinamese curry sauce
-
35 minMain disholive oil, onion, garlic, tomato paste, vine tomato, dry white wine, laurel leaf, fresh thyme, mussel, salmon fillet, cod fillet, fresh parsley,mussel pans
-
15 minMain dishMihoen, cucumber, radish, watercress, Japanese soy sauce, rice vinegar, granulated sugar, wasabipaste, sesame oil, steak, roasted sesame seeds,japanese steak meal salad
-
45 minMain dishSpanish giant beans in a can, fresh haricots verts, lemon, onion, traditional olive oil, fresh basil, olives, fish fond, fresh cod fillet, unsalted pistachios, garlic,cod fillet with haricots verts
Nutrition
720Calories
Sodium0% DV0g
Fat32% DV21g
Protein90% DV45g
Carbs28% DV83g
Fiber0% DV0g
Loved it