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Andrea Alexander
Coalfish with broccoli tomato sauce
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Ingredients
Directions
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Dab the fish dry, divide them into 4 portions and drizzle with lemon juice. Cook the pasta according to the instructions on the package.
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Heat 2 tablespoons of olive oil in a pan and stir fry the broccoli florets and onion for 5 minutes. Add the sifted tomatoes or tomato cubes with juice and the Italian herbs and simmer for 2 minutes.
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Place the fish in the sauce. Sprinkle with salt and pepper and gently cook the fish for 8 minutes in the sauce.
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Mix the pasta with 1 tablespoon of olive oil and the herb cream cheese. Serve the fish with the pasta.
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20 minMain disholive oil, onion, Spaghetti, mixed seafood, tomato, dry white wine, saffron, fish stock of tablet,Fideua
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20 minMain dishWhite wine vinegar, sugar, Dutch raw vegetables, cucumber, sunflower oil, tenderloin, satay sauce, baguette,woksaté with fresh atjar
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15 minMain dishchilled potato potatoes, kale with red pepper, red onion and red pepper, Chestnut mushroom, garlic, sunflower oil, bunch onion, soy sauce, curry madras,madrasa cabbage with mushrooms
Nutrition
720Calories
Sodium0% DV0g
Fat32% DV21g
Protein90% DV45g
Carbs28% DV83g
Fiber0% DV0g
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