Filter
Reset
Sort ByRelevance
Andrea Alexander
Coalfish with broccoli tomato sauce
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Dab the fish dry, divide them into 4 portions and drizzle with lemon juice. Cook the pasta according to the instructions on the package.
-
Heat 2 tablespoons of olive oil in a pan and stir fry the broccoli florets and onion for 5 minutes. Add the sifted tomatoes or tomato cubes with juice and the Italian herbs and simmer for 2 minutes.
-
Place the fish in the sauce. Sprinkle with salt and pepper and gently cook the fish for 8 minutes in the sauce.
-
Mix the pasta with 1 tablespoon of olive oil and the herb cream cheese. Serve the fish with the pasta.
-
45 minMain dishtraditional olive oil, chicken breast cubes, burrito seasoning mix, water, white beans in pot, stir fry mix, black olives without pit, Tortilla wraps, grated pizza cheese,well-filled wrap -
20 minMain dishcoriander, soft butter, coarse sea salt, lime grater, extra virgin olive oil, garlic, fresh tuna steaks,tuna with coriander butter -
30 minMain dishcrumbly potato, baking flour, cinnamon powder, clove, mace, coarse sea salt, olive oil, butter, milk, thyme, feta,roasted spicy cauliflower with mashed potatoes and feta -
20 minMain disholive oil, Red pepper, green pepper, Italian wok vegetables, dried Italian herbs, old bread, Pastasauce, mature cheese, egg, cooking cream, tomato,tuscan bread pie
Nutrition
720Calories
Sodium0% DV0g
Fat32% DV21g
Protein90% DV45g
Carbs28% DV83g
Fiber0% DV0g
Loved it