Filter
Reset
Sort ByRelevance
Andrea Alexander
Coalfish with broccoli tomato sauce
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Dab the fish dry, divide them into 4 portions and drizzle with lemon juice. Cook the pasta according to the instructions on the package.
-
Heat 2 tablespoons of olive oil in a pan and stir fry the broccoli florets and onion for 5 minutes. Add the sifted tomatoes or tomato cubes with juice and the Italian herbs and simmer for 2 minutes.
-
Place the fish in the sauce. Sprinkle with salt and pepper and gently cook the fish for 8 minutes in the sauce.
-
Mix the pasta with 1 tablespoon of olive oil and the herb cream cheese. Serve the fish with the pasta.
-
110 minMain dishhazelnuts, flour, salt, cold butter or margarine, low-fat quark, fresh parsley, (cheese, Eggs, pepper, chorizo, cut green cabbages, quail eggs, butter or margarine to grease,green cabbage pie with chorizo and cheese -
25 minMain dishcherry / Christmas, olive oil, smoked bacon cubes, garlic, wholemeal spaghetti, egg, Parmesan cheese, nutmeg, parsley,spaghetti carbonara with tomatoes -
30 minMain dishbroth, chicken breast, pork fillet, roots, Chinese coal, pak choi, shiitakes, sweet peppers, bean sprouts, mie, White rice, mushrooms, bean sprouts, roots, Chinese coal, filo pastry, egg yolk, sunflower oil, soy sauce, chili sauce,chinese fondue -
55 minMain dishzucchini, fresh green asparagus, traditional olive oil, onion, garlic, celery, chorizo pamplona, grilled red peppers in a pot, couscous, water, Ibericohaas from the salesman, spice melange Al-Andalus, fresh flat parsley, lemon,Spanish spiced Iberian cheese filled with chorizo and grilled peppers
Nutrition
720Calories
Sodium0% DV0g
Fat32% DV21g
Protein90% DV45g
Carbs28% DV83g
Fiber0% DV0g
Loved it