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Tina Turbin
Coalfish with smoked mackerel
A tasty Dutch recipe. The main course contains the following ingredients: fish, olive oil, coalfish fillets ((bag 750 g, frozen), thawed), smoked mackerel fillet (190 g), onion (finely chopped), potatoes (kilotje fixed cooking), winter carrot ((bag 1 kg), in slices) and dairy spread (chives light (a 150 g)).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Grease the bottom of the baking dish with oil.
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Rub the coalfish fillets with salt and put them in the dish.
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Prepare the mackerel with the liquid, mix the onion and pepper to taste and divide this over the fillets.
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Cover the dish with aluminum foil, slide it on the grill in the middle of the oven and let the coalfish cook for 25 minutes.
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Meanwhile, peel the potatoes, cut into cubes and boil for 15 minutes until done.
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Add the slices of winter carrot for the last 8 minutes.
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Pour the potatoes and the slices of winter carrot and, with the pan on the fire, pour the dairy spread through, so that it melts.
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Serve the potato-carrot salad with the coalfish with mackerel..
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Nutrition
500Calories
Sodium0% DV1.065mg
Fat26% DV17g
Protein68% DV34g
Carbs18% DV53g
Fiber32% DV8g
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