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Italian stew
 
 
6 ServingsPTM145 min

Italian stew


Italian stew of ribs with vine tomatoes and white wine.

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Directions

  1. Chop the onions and finely chop the garlic.
  2. Cut the ribin pieces of 2 x 2 cm.
  3. Mix the meat in a bowl with pepper, salt and flour.
  4. Wrap around the bunch of herbs, from start to finish, a good piece of kitchen rope. Secure with a button.
  5. Heat 1/3 of the oil in a frying pan and bake 1/3 of the meat brown. Take out of the pan. Bake the remaining 2 portions of meat in the same way.
  6. Heat the oil in the pan and fry the onion and finely chopped garlic over low heat for 5 minutes.
  7. Raise the heat and add the tomato puree. Heat for 1 min.
  8. Cut the tomatoes into cubes. Add with the wine, Italian herbs and meat to the tomato paste mixture. Bring to boil.
  9. Leave to simmer for 2 hours on low heat, with the lid half on the pan. If the sauce is too thin, let it cook without a lid on a high heat. Season with pepper and salt.
  10. Grate the yellow skin of the lemon. Slice the parsley and garlic very finely and mix with the lemon zest. This mixture is called gremolata.
  11. Sprinkle the meat just before serving with the gremolata. Bon appétit! .


Nutrition

440Calories
Sodium5% DV111mg
Fat46% DV30g
Protein64% DV32g
Carbs3% DV10g
Fiber8% DV2g

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