Filter
Reset
Sort ByRelevance
Leanne Mentz
Tuna with wasabi butter and spring onions
A tasty recipe. The main course contains the following ingredients: fish, flat parsley (finely chopped), wasabi paste, butter (at room temperature), tuna steaks (300 g), sweet soy sauce, olive oil, spring onions ((bag of 3 pieces) and halved).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Stir in the parsley, wasabi paste and salt to taste. Let the butter stiffen in the refrigerator for 30 minutes.
-
Brush the tuna with ketjapmarinadeen 2 tbsp oil. Heat the grill pan and grill the tuna 4 min., Turn halfway. Place on a hot plate.
-
Brush the spring onions with 1 tbsp oil and grill on each side for 1 min. Spread over the tuna.
-
Cut the wasabi butter into 4 slices and place on the tuna. Tasty with potatoes from the oven and a tomato salad with basil dressing.
Blogs that might be interesting
-
30 minMain dishRouge potato, onion, garlic, cool fresh flaked meal, (peanut) oil, hot curry powder, chicken fillet, butter finesse for cooking, deleted carrots, water,indian curry with chicken, cauliflower and red potato -
15 minMain dishwhite quick-cooking rice, winter carrot, Red onion, Broccoli, traditional olive oil, garlic, shawarma meat, Japanese soy sauce, tap water,broccoli dish with shoarma strips -
40 minMain dishpotato, Broccoli, leeks, onion, unsalted butter, basis for vegetable soup, multigrain baguette, grated goat's cheese,potato broccoli soup with goat's cheese -
30 minMain dishpeanut oil, sunflower oil, eggplant, noodles, mie, mango, fresh coriander, fresh basil, Red onion, smoked chicken, white vinegar, sugar, garlic, Red pepper, lemon,noodle salad with chicken and mango
Nutrition
385Calories
Sodium31% DV750mg
Fat35% DV23g
Protein78% DV39g
Carbs2% DV6g
Fiber32% DV8g
Loved it