Filter
Reset
Sort ByRelevance
Leanne Mentz
Tuna with wasabi butter and spring onions
A tasty recipe. The main course contains the following ingredients: fish, flat parsley (finely chopped), wasabi paste, butter (at room temperature), tuna steaks (300 g), sweet soy sauce, olive oil, spring onions ((bag of 3 pieces) and halved).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Stir in the parsley, wasabi paste and salt to taste. Let the butter stiffen in the refrigerator for 30 minutes.
-
Brush the tuna with ketjapmarinadeen 2 tbsp oil. Heat the grill pan and grill the tuna 4 min., Turn halfway. Place on a hot plate.
-
Brush the spring onions with 1 tbsp oil and grill on each side for 1 min. Spread over the tuna.
-
Cut the wasabi butter into 4 slices and place on the tuna. Tasty with potatoes from the oven and a tomato salad with basil dressing.
Blogs that might be interesting
-
30 minMain dishcrumbly potato, winter carrot, cumin cheese, traditional olive oil, fresh green beans, saveloy, olive oil fresh lemon,Dutch rösti with spinach salad -
20 minMain dishzucchini, tortelloni con formaggio e nocci, creme fraiche, smoked salmon pieces, capers, watercress,cheese tortelloni with salmon cream sauce -
20 minMain dishgarlic, peanut oil, smoked paprika, tomato paste, fresh Mexican stir-fry vegetable, vegetable stock, tap water, black beans in tin, Organic smoked tofu slices, creme fraiche,Mexican bean soup with crispy, smoked tofu soups -
20 minMain disheggplant, sticking potato, shawarma meat, sunflower oil, peanut oil, meat tomato, rosemary, feta,casserole with shawarma, eggplant and tomato
Nutrition
385Calories
Sodium31% DV750mg
Fat35% DV23g
Protein78% DV39g
Carbs2% DV6g
Fiber32% DV8g
Loved it