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Mark McLane
Coconut meal soup with fish and noodles
A tasty recipe. The main course contains the following ingredients: fish, coleslaw fillet (400 g), winter carrot, noodles (250 g), oil, Chinese vegetable mix (400 g), curry (pasta (a 100 g)), chicken stock capsules, coconut milk (400 ml) and fresh coriander (15 g).
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Ingredients
Directions
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Let the fish defrost and divide into pieces.
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Roast the carrot and slice into thin slices with peeler.
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Prepare noodles according to directions on packaging.
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Heat in wok oil and stir-fried root and stir-fry vegetables for about 2 minutes.
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Add curry paste and fry for 1 min.
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Add 1 1/4 liters of hot water, bouillon tablets, fish and coconut milk and bring to the boil.
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Cook coconut soup for about 3 minutes.
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Cut coriander.
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Place noodles in 4 deep plates and spoon soup over them.
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Sprinkle with coriander.
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Serve with leftover noodles, soup and coriander..
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Nutrition
600Calories
Sodium9% DV215mg
Fat46% DV30g
Protein60% DV30g
Carbs18% DV53g
Fiber32% DV8g
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