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NUNPUNCH
Cod and papillotte
A tasty recipe. The main course contains the following ingredients: fish, bok choy (in pieces), haricots verts ((150 g), cleaned), cod fillet, fresh ginger ((bag of 150 g), peeled), red pepper (seed strips removed), garlic (in thin slices), lime (scrubbed), sesame oil (bottle 250 ml) and Chinese egg remedy (250 ml).
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Ingredients
Directions
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Preheat the oven to 180 ° C. Cut 4 sheets of baking paper 30 cm wide. Place the paksoi in the middle of the paper sheets and spread the haricots vertically. Divide the fish into 4 portions, sprinkle with salt to taste and lay on the vegetables. Cut the ginger into slices as thin as possible and the pepper into thin strips. Divide with the garlic over the fish.
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Grate the green skin of the lime over the fish and squeeze out the fruit. Pour the juice and sesame oil over the fish. Add 1 tbsp water to each package and fold carefully. Put about 15 minutes in the oven.
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Prepare the noodles according to the instructions on the packaging and spread over 4 plates. Put a fish package on each plate.
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Nutrition
380Calories
Sodium23% DV560mg
Fat12% DV8g
Protein58% DV29g
Carbs16% DV49g
Fiber36% DV9g
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