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MWMS70811
Lentil soup with sweet potato and cress
Soup of sweet potato, garlic, vine tomatoes, lentil curry and Greek yogurt.
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Ingredients
Directions
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Peel the sweet potato and cut into cubes of 1 cm (brunoise). Slice the garlic.
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Heat the oil in a soup pan and fry the sweet potato for 5 minutes on medium heat.
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Add the garlic and fruit for another 2 minutes. In the meantime, cut the vine tomatoes into segments.
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Add the tomatoes and water to the pan and bring to the boil.
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Cook for 10 minutes on low heat. Stir frequently. Add the lentil curry in the last 2 minutes and warm.
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Divide the soup over the deep bowls and spoon 1 tbsp Greek yogurt into each bowl. Sprinkle the soup with the cress.
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Nutrition
385Calories
Sodium20% DV480mg
Fat20% DV13g
Protein22% DV11g
Carbs17% DV50g
Fiber48% DV12g
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