Filter
Reset
Sort ByRelevance
MWMS70811
Lentil soup with sweet potato and cress
Soup of sweet potato, garlic, vine tomatoes, lentil curry and Greek yogurt.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel the sweet potato and cut into cubes of 1 cm (brunoise). Slice the garlic.
-
Heat the oil in a soup pan and fry the sweet potato for 5 minutes on medium heat.
-
Add the garlic and fruit for another 2 minutes. In the meantime, cut the vine tomatoes into segments.
-
Add the tomatoes and water to the pan and bring to the boil.
-
Cook for 10 minutes on low heat. Stir frequently. Add the lentil curry in the last 2 minutes and warm.
-
Divide the soup over the deep bowls and spoon 1 tbsp Greek yogurt into each bowl. Sprinkle the soup with the cress.
Blogs that might be interesting
-
25 minMain dishfrozen tart dough, winter carrot, parsnip, eggplant, Brie, egg, whipped cream, laurel leaf, fresh rosemary,spiral pie with carrot, parsnip and eggplant
-
40 minMain dishpeanut oil, olive oil, Red onion, garlic, fresh ginger, turmeric, curry powder, pumpkin, coconut milk, vegetable stock, tomato, soy sauce, cayenne pepper, lentils, frozen pea, coriander,pumpkin-lentil curry
-
20 minMain dishleeks, garlic, tomatoes, olive oil, soup base tomato, brown baguette, bluefin cheese, fresh parsley,tomato soup with bluefin cheese
-
10 minMain dishgoat cheese (Bettinne blanc), mango, Roll Italian bread, sandwich spread cucumber, carrot grater,bulb with cucumber and goat cheese
Nutrition
385Calories
Sodium20% DV480mg
Fat20% DV13g
Protein22% DV11g
Carbs17% DV50g
Fiber48% DV12g
Loved it