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Cod with salsa verde of purslane
 
 
4 ServingsPTM30 min

Cod with salsa verde of purslane


Cod with salsa verde of purslane, parsley, anchovies, capers, vinegar and oil.

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Directions

  1. Preheat the oven to 180 ° C.
  2. Chop the onion. Slice the garlic. Halve the peppers, remove the seeds and cut the flesh into cubes.
  3. Put the beans in a colander, rinse and drain well.
  4. Heat the oil in a frying pan and fry the onion for 3 minutes. Add the garlic and paprika and cook for 5 minutes on low heat.
  5. Cut the fish into 4 equal pieces. Place on a baking sheet covered with parchment paper, sprinkle with salt and pepper and bake for about 10 minutes in the middle of the oven.
  6. Meanwhile, add the beans to the paprika mixture and warm for 3 minutes. Change regularly.
  7. Put the purslane, parsley, anchovies, capers, vinegar and rest of the oil in the food processor and grind to a thick, green sauce.
  8. Spoon the beans with paprika into deep plates. Put a piece of cod on it. Spoon 1 tbsp salsa verde and serve the rest. Yummy! .


Nutrition

465Calories
Sodium25% DV605mg
Fat42% DV27g
Protein58% DV29g
Carbs7% DV21g
Fiber44% DV11g

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