Filter
Reset
Sort ByRelevance
Person who likes recipies #369
Cod burger on a wholemeal ball with coleslaw
Healthy burger homemade from cod with ceviche herbs on a wholemeal bun with red cabbage and white cabbage, avocado and paprika and lettuce.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C. Dab the cod as dry as possible.
-
Cut with a large knife as finely as possible and mix the cevichemelange, pepper and possibly salt through.
-
Form a citizen per person 1½ cm thick with wet hands. Press well.
-
Divide the burgers over a griddle covered with parchment paper and bake in the oven in approx. 18-20 min. Until done.
-
Bake the rolls for the last 10 minutes.
-
Meanwhile cut the red cabbage and the white cabbage into thin strips. Cut the spring onion into thin rings.
-
Mix together with the red cabbage, white cabbage and yogurt until coleslaw. Season with pepper.
-
Cut the avocado half in half. Remove the kernel and cut the flesh into segments.
-
Remove the seeds and seeds from the peppers and cut the flesh into strips.
-
Cut open the rolls and divide the lettuce, avocado, paprika, coleslaw, burgers and chili sauce. Serve with the rest of the coleslaw separately.
Blogs that might be interesting
-
25 minMain dishbutter, fennel bulb, sun-dried tomato, salmon fillet, Spinach, basil, lemon,salmon with fennel and spinach
-
20 minMain dishiceberg lettuce, fresh parsley, extra mature cheese, sardine fillets, garlic, Brown bread, Caesar Dressing,meal salad with sardines and croutons
-
45 minMain dishcrumbly potato, butter, nutmeg, onion, winter carrot, celery, dried tarragon, creme fraiche, mustard, flat leaf parsley, coalfish fillet, egg,fishpie with gratin mashed potatoes
-
25 minMain dishcourgettes, butter or margarine, shoulder Chops, Italian spices, bag, sundried tomatoes on oil, very finely chopped,Italian pork chops
Nutrition
455Calories
Sodium18% DV440mg
Fat20% DV13g
Protein66% DV33g
Carbs15% DV44g
Fiber60% DV15g
Loved it