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Person who likes recipies #369
Cod burger on a wholemeal ball with coleslaw
Healthy burger homemade from cod with ceviche herbs on a wholemeal bun with red cabbage and white cabbage, avocado and paprika and lettuce.
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Ingredients
Directions
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Preheat the oven to 200 ° C. Dab the cod as dry as possible.
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Cut with a large knife as finely as possible and mix the cevichemelange, pepper and possibly salt through.
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Form a citizen per person 1½ cm thick with wet hands. Press well.
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Divide the burgers over a griddle covered with parchment paper and bake in the oven in approx. 18-20 min. Until done.
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Bake the rolls for the last 10 minutes.
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Meanwhile cut the red cabbage and the white cabbage into thin strips. Cut the spring onion into thin rings.
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Mix together with the red cabbage, white cabbage and yogurt until coleslaw. Season with pepper.
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Cut the avocado half in half. Remove the kernel and cut the flesh into segments.
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Remove the seeds and seeds from the peppers and cut the flesh into strips.
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Cut open the rolls and divide the lettuce, avocado, paprika, coleslaw, burgers and chili sauce. Serve with the rest of the coleslaw separately.
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Nutrition
455Calories
Sodium18% DV440mg
Fat20% DV13g
Protein66% DV33g
Carbs15% DV44g
Fiber60% DV15g
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