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Kofta Curry
 
 
4 ServingsPTM40 min

Kofta Curry


Indian dish with onion, cumin, cinnamon, ginger, coriander, garlic, minced meat, egg, curry powder, tomato cubes and eggplant.

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Directions

  1. Slice the onion.
  2. Heat the oil and fry half of the onion with cumin and cinnamon for 10 minutes on low heat.
  3. Peel the ginger and cut finely.
  4. Cut the coriander roughly and the garlic fine.
  5. Mix the ginger with the rest of the onion, ⅓ of the coriander and ⅔ of the garlic. Puree with the hand blender or food processor.
  6. Mix the mince with the rest of the cumin and garlic, ⅓ of the coriander, the egg, curry powder and salt and pepper.
  7. Turn balls of the size of a walnut. Put the onion mixture in the pan and fry 2 min.
  8. Add the tomato cubes and the water and simmer for 20 minutes.
  9. Add the balls and simmer for 20 minutes on low heat.
  10. Cut the aubergine into thin slices.
  11. Heat the rest of the oil and fry the eggplant for 5 minutes. Change regularly.
  12. Add to the curry and garnish with the rest of the coriander.


Nutrition

500Calories
Sodium14% DV345mg
Fat58% DV38g
Protein56% DV28g
Carbs3% DV9g
Fiber12% DV3g

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