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SuthernScott
Cod burger with lemon beans
A tasty Dutch recipe. The main course contains the following ingredients: fish, crumbled potatoes, broken green beans (500 g), olive oil, cod burgers (chilled fresh), sour cream (125 ml), fresh dill ((bag a 15 g), finely chopped), lemon (scrubbed) and garlic (pressed).
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Ingredients
Directions
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Clean the potatoes and cut large ones into pieces.
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Boil the potatoes in plenty of water and salt with the lid on the pan in 10 minutes.
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Boil the green beans in a different pan with water and salt for 8-10 minutes.
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Meanwhile, heat 2 tablespoons of oil in a large frying pan and fry the cod burgers for 5 minutes per side.
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Mix the sour cream with the dill in a bowl.
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Season with salt and pepper.
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Grate the yellow skin of half the lemon and squeeze out the lemon half.
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Drain the potatoes and green beans.
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Mix the lemon zest, lemon juice, garlic and 2 tablespoons of olive oil through the beans.
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Add salt and pepper to taste.
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Divide the fish, potatoes and lemon beans over 4 plates.
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Serve the dill cream with the potatoes..
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Nutrition
545Calories
Sodium23% DV560mg
Fat45% DV29g
Protein40% DV20g
Carbs16% DV49g
Fiber20% DV5g
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